Jonathan1958's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1404 kcal Fat: 51.34g | Prot: 45.48g | Carb: 199.02g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Fresh Pork Sausage, Roasted Potato, Green Peas (Frozen), Tomatoes. Snacks/Other: Bread Pudding, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Android_25 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ commented on kevkee's Weight Entry.
sie2012 recorded a Weight Entry at 405.4 lb.
Jerimyf recorded a Weight Entry at 204.2 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
SaltyPleb recorded a Journal Entry.