Jonathan1958's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1404 kcal Fat: 51.34g | Prot: 45.48g | Carb: 199.02g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Peas (Frozen), Fresh Pork Sausage, Tomatoes, Roasted Potato. Snacks/Other: Bread Pudding, Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 158.7 lb.

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santinazza recorded a Weigh In at 185.2 lb.
francesepc recorded a Weigh In at 151.0 lb.
aceratek recorded a Weigh In at 249.0 lb.
dakota1012 recorded a Weigh In at 272.0 lb.
DianeG213 updated their Food Diary.
extreme170 recorded a Journal Entry.
Rmccormick1211 recorded a Weigh In at 111.6 lb.
Silly Lilly supported PepperMill's Journal Entry.