Jonathan1958's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1404 kcal Fat: 51.34g | Prot: 45.48g | Carb: 199.02g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Fresh Pork Sausage, Roasted Potato, Green Peas (Frozen), Tomatoes. Snacks/Other: Bread Pudding, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

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