Jonathan1958's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1404 kcal Fat: 51.34g | Prot: 45.48g | Carb: 199.02g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Peas (Frozen), Fresh Pork Sausage, Tomatoes, Roasted Potato. Snacks/Other: Bread Pudding, Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

kcpuppy recorded a Weigh In at 170.0 lb.
Martha64 recorded a Weigh In at 205.0 lb.
mandieswinson recorded a Weigh In at 190.0 lb.
milabb recorded a Journal Entry and a Weigh In at 154.8 lb.
Struggling-On recorded a Weigh In at 201.1 lb.
sdiver supported nicholaix's Journal Entry.
mongakshay recorded a Journal Entry and a Weigh In at 132.3 lb.
steph_shakura recorded a Weigh In at 130.0 lb.