Jonathan1958's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1404 kcal Fat: 51.34g | Prot: 45.48g | Carb: 199.02g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Roasted Potato, Tomatoes, Fresh Pork Sausage, Green Peas (Frozen). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk, Bread Pudding. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on Draglist's Journal Entry.
jasonfahy recorded a Weigh In at 233.6 lb.
huffmann updated their Exercise Diary.
gragggrant recorded a Weigh In at 151.0 lb.
jarolemodel recorded a Weigh In at 143.0 lb.
Chillie Willie updated their Food Diary.
LoadGod commented on Paketbote's Journal Entry.
Paketbote replied to roumymimy's group post - diet.