helenfrus's Journal, 03 August 2013

"+; +"

129.3 lb Lost so far: 1.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 47.57g | Prot: 47.55g | Carb: 116.40g.   Breakfast: Lait Demi Écrémé, Pépites de Son d'avoine Saveur Caramel, Yaourt aux Fruits 0% Citron. Lunch: Skinless Chicken Breast. Dinner: Sweet potatoes fries. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cappuccino. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...