Weigh In record (no journal entry) for 02 August 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1739 kcal
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Fat: 19.28g | Prot: 46.67g | Carb: 227.49g.
Breakfast: Baby Spinach, Blueberries , Flaxseed Seeds , Protein Powder, Bananas , Strawberries , Raspberries , Watermelon , Cantaloupe Melons . Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Beer, Sushi, California Rolls. Snacks/Other: Lundberg Sea Salt Rice Chips, Cabernet Sauvignon Wine , Beer. more...
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1945 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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