Weigh In record (no journal entry) for 02 August 2013
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209.0 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1255 kcal
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Fat: 54.38g | Prot: 56.01g | Carb: 144.02g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Alpina Avena Light. Lunch: White Bread, Fettuccine Alfredo, Chicken Parmesan. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.1 lb a week
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