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nreyes6316

Start Weight:	(03 Jan 11) 218.0 lb
Current Weight:	(28 Jan 13) 207.0 lb
Goal Weight:	180.0 lb

following: nreyes6316's own diet
performance: losing 1.8 lb a week

FatSecret member since: 12 Jan 11

nreyes6316's Weight History

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nreyes6316's buddies

	freyes23 on diet freyes23's own diet
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nreyes6316 has 1 buddy

nreyes6316's journal

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23 April 2012

I gained 0.6 pouns. I will change my afternoon snacks and dinner. I will replace snacks for nuts and dinner for soup instead of chewy bars and pita bread ...

on diet nreyes6316's own diet gaining 0.6 lb a week

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12 October 2011

I have started my diet again after I gained 10 pounds. My goal is to be 184 pounds in three weeks and 180 pounds before December. I will keep you all ...

on diet nreyes6316's own diet

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nreyes6316's Recent Food & Exercise

	1 medium breast Chicken Breast (Skin Not Eaten)
	3 medium drumstick Chicken Drumstick
	1 cup Lettuce Salad with Assorted Vegetables
	Desk Work
	Driving
	Walking (slow) - 2/mph

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nreyes6316's Recent Activity

nreyes6316's own activity

No recent activity.

nreyes6316's Buddies

freyes23 recorded a journal and a weigh in at 207.5 lb.

Other Member Diet Recent Activity

	melo2671 recorded a journal and a weigh in at 178.6 lb.
	Darkorder66 recorded a weigh in at 173.2 lb.
	coynemoney updated their Food Diary.
	mrspackrat replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	KingCam recorded a weigh in at 176.0 lb.
	BNFineGirl recorded a journal.
	Helsr recorded a weigh in at 150.1 lb.
	Donwnstd recorded a weigh in at 184.8 lb.