Weigh In record (no journal entry) for 23 September 2016
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208.0 lb
Lost so far: 3.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2624 kcal
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Fat: 117.87g | Prot: 82.20g | Carb: 349.63g.
Breakfast: Cucumber (with Peel), Spinach, Pineapple, Strawberries, Bananas. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Firehouse Subs Chocolate Chip Cookie, Fanta Orange Zero (Can), Firehouse Subs Club On A Sub (Medium). Snacks/Other: Sargento Deli Style Sliced Gouda Cheese, Martin's Sandwich Potato Rolls, Nabisco Chips Ahoy! Thins, Nutella Hazelnut Spread, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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3190 kcal
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Activities & Exercise:
Power Walking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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