nreyes6316's Journal, 28 January 2013

207.0 lb Lost so far: 4.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 50.96g | Prot: 101.86g | Carb: 77.32g.   Breakfast: Avena Light, Special K MultiGrain Oats & Honey Cereal. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Chicken Drumstick. Snacks/Other: Cri Cri Crisp. more...

2741 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...