sesebb's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
212 kcal Fat: 6.93g | Prot: 8.81g | Carb: 30.18g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Almond Joy Coffee Creamer. more...
on diet sesebb's own diet   losing 1.9 lb a week

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hpwatson updated their Food Diary.
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TonyFar recorded a Weigh In at 213.0 lb.
warrenwinter commented on John10251's Journal Entry.
MichaelLandau updated their Exercise Diary.
Ninahad and John10251 are now buddies.