sesebb's Journal, 22 July 2013

I will gain more weight,
if I don't start today
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1538 kcal Fat: 55.92g | Prot: 57.77g | Carb: 199.20g.   Breakfast: Coffee (Brewed From Grounds), Almond Joy Coffee Creamer, Plain Waffle, Milk (1% Lowfat with Added Vitamin A), Creamy Peanut Butter. Lunch: Clementines, Kettle Cooked BBQ Potato Chips. Dinner: Ceasar Vinaigrette, Moscato, Popcorn Chicken, Spinach and Herbs Flour Tortillas. Snacks/Other: Watermelon, Virginia Brand Ham, Picante Sharp Provolone Cheese. more...
on diet sesebb's own diet   gaining 0.4 lb a week

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