sesebb's Journal, 22 July 2013

I will gain more weight,
if I don't start today
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1538 kcal Fat: 55.92g | Prot: 57.77g | Carb: 199.20g.   Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Almond Joy Coffee Creamer, Plain Waffle. Lunch: Kettle Cooked BBQ Potato Chips, Clementines. Dinner: Popcorn Chicken, Moscato, Ceasar Vinaigrette, Spinach and Herbs Flour Tortillas. Snacks/Other: Picante Sharp Provolone Cheese, Watermelon, Virginia Brand Ham. more...
on diet sesebb's own diet   gaining 0.4 lb a week

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