sesebb's Journal, 22 July 2013

I will gain more weight,
if I don't start today
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1538 kcal Fat: 55.92g | Prot: 57.77g | Carb: 199.20g.   Breakfast: Plain Waffle, Coffee (Brewed From Grounds), Almond Joy Coffee Creamer, Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Kettle Cooked BBQ Potato Chips, Clementines. Dinner: Ceasar Vinaigrette, Popcorn Chicken, Moscato, Spinach and Herbs Flour Tortillas. Snacks/Other: Virginia Brand Ham, Picante Sharp Provolone Cheese, Watermelon. more...
on diet sesebb's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sesebb's own diet



sesebb's weight history


sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

bosan recorded a Weigh In at 322.3 lb.
Vander79 updated their Food Diary.
MeyvischJC supported magali 03's Journal Entry.
zschessy recorded a Weigh In at 283.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.2 lb.
pamsdish recorded a Journal Entry and a Weigh In at 171.0 lb.
Kevin123456789 recorded a Weigh In at 190.5 lb.
mazturner recorded a Weigh In at 196.2 lb.