sesebb's Journal, 22 July 2013

I will gain more weight,
if I don't start today
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1538 kcal Fat: 55.92g | Prot: 57.77g | Carb: 199.20g.   Breakfast: Coffee (Brewed From Grounds), Almond Joy Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Plain Waffle, Creamy Peanut Butter. Lunch: Clementines, Kettle Cooked BBQ Potato Chips. Dinner: Moscato, Popcorn Chicken, Spinach and Herbs Flour Tortillas, Ceasar Vinaigrette. Snacks/Other: Watermelon, Picante Sharp Provolone Cheese, Virginia Brand Ham. more...
on diet sesebb's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sesebb's weight history


sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported VE123's Journal Entry.
Jillzippy recorded a Weigh In at 211.0 lb.
nicolanewton updated their Food Diary.
Dmpotter recorded a Weigh In at 372.0 lb.
kbrammer updated their Food Diary.
Scalewatcher3 commented on their Journal Entry.
FloridaAngel commented on their Journal Entry.
Alphen67 recorded a Weigh In at 205.0 lb.