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sesebb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 1335 * 64%
fat: 36.70g
|
protein: 41.77g
|
carbs: 227.81g
- -
Sun 4th: 1013 * 48%
fat: 18.10g
|
protein: 62.27g
|
carbs: 142.18g
- -
Fri 2nd: 212 * 10%
fat: 6.93g
|
protein: 8.81g
|
carbs: 30.18g
- -
Thu 1st: 1732 * 82%
fat: 75.44g
|
protein: 138.37g
|
carbs: 130.99g
- -
July 2013
Wed 31st: 643 * 31%
fat: 29.22g
|
protein: 29.91g
|
carbs: 64.73g
- -
Tue 30th: 814 * 39%
fat: 38.65g
|
protein: 27.91g
|
carbs: 85.83g
2888*  2074
Mon 29th: 1980 * 94%
fat: 77.48g
|
protein: 99.24g
|
carbs: 235.61g
- -
Sun 28th: 2094 * 100%
fat: 62.57g
|
protein: 68.11g
|
carbs: 328.19g
- -
Sat 27th: 1450 * 69%
fat: 33.82g
|
protein: 53.35g
|
carbs: 251.30g
- -
Wed 24th: 2284 * 109%
fat: 90.20g
|
protein: 80.55g
|
carbs: 171.43g
- -
Tue 23rd: 2189 * 104%
fat: 87.06g
|
protein: 60.15g
|
carbs: 200.67g
- -
Mon 22nd: 1538 * 73%
fat: 55.92g
|
protein: 57.77g
|
carbs: 199.20g
- -
Thu 18th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Wed 17th: 293 * 14%
fat: 9.65g
|
protein: 8.43g
|
carbs: 50.25g
- -
May 2013
Mon 13th: 132 * 6%
fat: 4.55g
|
protein: 2.28g
|
carbs: 24.00g
- -
February 2013
Fri 22nd: 1824 * 91%
fat: 105.50g
|
protein: 82.73g
|
carbs: 139.44g
- -
Thu 21st: 1730 * 86%
fat: 60.10g
|
protein: 53.60g
|
carbs: 246.93g
- -
Wed 20th: 1422 * 71%
fat: 65.32g
|
protein: 62.51g
|
carbs: 134.11g
- -
Tue 19th: 1083 * 54%
fat: 20.20g
|
protein: 74.22g
|
carbs: 148.06g
- -
Mon 18th: 1275 * 64%
fat: 64.44g
|
protein: 53.07g
|
carbs: 133.60g
- -

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