sesebb's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
211.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
1335 kcal Fat: 36.70g | Prot: 41.77g | Carb: 227.81g.   Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), French Vanilla Coffee Creamer. Lunch: Spinach, Kale, Orange Juice, Pears, Pears, Bananas. Dinner: Jr. Bacon Cheeseburger. more...
on diet sesebb's own diet   losing 0.6 lb a week



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