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I tried hard to follow program however I traveled several days this two week period and finding meals low calorie while on road was tough. I did not eat my snacks twice a day. The meals were high calorie and I was eating twice a day again not three plus two snacks. This 3 + 2 program is hard...first because of time...when I eat two meals a day its easy. So it is a challenge and I will keep trying.
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163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2013:
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1536 kcal
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Fat: 72.69g | Prot: 74.64g | Carb: 146.38g.
Breakfast: Kraft American Cheese Slice, Coffee, McDonald's Sausage McMuffin. Lunch: Lay's Wavy Original Potato Chips, Lean Cuisine Culinary Collection Sweet & Sour Chicken, Erik's Delicafe Chicken Gorgonzola Salad without Dressing, Jason's Deli Roast Beef (1/2 Sandwich Portion). more...
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gaining 1.7 lb a week
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 Comments
Good luck! I know what you mean about eating well when out of town. The meals on my work trips are always set for a group, yummy and high calorie!
02 Aug 13 by member: sdowdyo
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