sdowdyo
Joined May 2013
Posts
10
Following
3
Followers
3
Weight History

Start Weight
226.0 lb
Lost so far: 13.0 lb

Current Weight
213.0 lb
Performance: losing 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 23.0 lb

sdowdyo's Weight History


sdowdyo's Latest Member Challenges

244
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Following

Big Orr
last weighin: losing 7.0 lb a week Down
 
Annabelle3117
last weighin: losing 3.7 lb a week Down
alideni
last weighin: losing 0.0 lb a week Down
   


sdowdyo's Cookbook

cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 277kcal | fat: 17.25g | carbs: 23.85g | prot: 6.74g
Zucchini Cornbread
Delicious and easy to make cornbread variation.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
view complete cookbook

sdowdyo's Latest Posts

Quit WW site?
I'm thinking of canceling my WW subscription and just using this site. Thoughts?Question
posted 05 Aug 2013, 14:47
What are some foods you can eat endless amounts of?
Where do you live eshny?
posted 05 Aug 2013, 10:00
Who's serious about their diet?
Don't be amazed by my 5 pounds. I just came off my cycle so it's probably more like three pounds if you take that into consideration.

I lost weight counting calories about 20 years ago. 1200 a day. And I walked A LOT. I'm doing WW so it may be slower, but we'll see. Smile
posted 02 Aug 2013, 14:41
Who's serious about their diet?
Wow! Good for you. I'm in but I'm doing WW. Just a week in and lost 5. Smile
posted 02 Aug 2013, 12:27
Paleo
What was Dr. Oz's take on the Paleo Diet?
posted 22 May 2013, 13:51
sdowdyo has submitted 5 posts

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