Weigh In record (no journal entry) for 02 August 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1654 kcal
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Fat: 93.95g | Prot: 85.24g | Carb: 136.17g.
Breakfast: Fried Egg, Thai Kitchen Coconut Milk, Great Value Unsweetened Apple Sauce, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Light Sour Cream, Ground Beef (Cooked), Avocados, Lettuce Salad with Assorted Vegetables, Grey Poupon Dijon Mustard, Hellmann's Light Mayonnaise, Village Hearth Light 12 Grain Bread, Muenster Cheese. Dinner: Parmesan Cheese (Grated), Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Athenos Roasted Garlic Hummus, Cucumber (with Peel). more...
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losing 19.6 lb a week
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