Weigh In record (no journal entry) for 05 August 2013
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225.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1779 kcal
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Fat: 67.69g | Prot: 79.58g | Carb: 216.57g.
Breakfast: Boiled Egg, Light Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Turkey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Brie Cheese, Orzo. Dinner: Chutney, Traditional Plain Greek Yogurt, Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Kale (from Fresh), Coconut Milk, Shredded Colby Jack Cheese, Ground Beef (Cooked), Orzo. more...
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losing 1.9 lb a week
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