Weigh In record (no journal entry) for 01 August 2013
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1866 kcal
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Fat: 93.03g | Prot: 93.42g | Carb: 189.20g.
Breakfast: Thai Kitchen Coconut Milk, Great Value Unsweetened Apple Sauce, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Roast Beef, Hellmann's Light Mayonnaise, Grey Poupon Dijon Mustard, Muenster Cheese, Brownberry Whole Grains 12 Grain Bread. Dinner: Cooked Spinach (from Frozen), Frozen Blueberries, Cooked Yellow Corn (from Frozen), Cooked Asparagus, Pork Chop. Snacks/Other: Carrots. more...
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gaining 0.2 lb a week
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