Weigh In record (no journal entry) for 02 August 2013
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195.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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792 kcal
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Fat: 25.83g | Prot: 107.32g | Carb: 31.01g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Brown Rice (Medium-Grain, Cooked), Wal-Mart 96/4 extra lean ground beef. more...
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losing 0.9 lb a week
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