Weigh In record (no journal entry) for 29 July 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2013:
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1915 kcal
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Fat: 93.50g | Prot: 244.00g | Carb: 29.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Casa Restaurants (Fort Wayne) Insalata Casaburo Side Salad, Casa Restaurants (Fort Wayne) Pollo al Griglia. Dinner: Great Value Mozzarella Cheese, 96/4 extra lean ground beef. more...
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losing 0.7 lb a week
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