Weigh In record (no journal entry) for 02 August 2013
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1313 kcal
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Fat: 33.91g | Prot: 42.59g | Carb: 208.34g.
Lunch: Basmati Rice, Indian Flatbread Naan, Central Market Saag Paneer. more...
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gaining 1.6 lb a week
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