| July 2022 |
| Wed 20th: |
440 *
|
37%
|
fat: 20.00g |
| |
protein: 18.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| June 2018 |
| Sat 16th: |
416 *
|
35%
|
fat: 5.23g |
| |
protein: 7.64g |
| |
carbs: 85.74g |
|
-
|
-
|
| Fri 15th: |
1535 *
|
128%
|
fat: 68.14g |
| |
protein: 41.30g |
| |
carbs: 203.25g |
|
-
|
-
|
| Thu 14th: |
901 *
|
75%
|
fat: 23.92g |
| |
protein: 24.45g |
| |
carbs: 153.66g |
|
-
|
-
|
| Tue 12th: |
990 *
|
82%
|
fat: 25.01g |
| |
protein: 33.36g |
| |
carbs: 168.55g |
|
-
|
-
|
| Mon 11th: |
1464 *
|
122%
|
fat: 46.15g |
| |
protein: 49.70g |
| |
carbs: 211.30g |
|
-
|
-
|
| Sun 10th: |
1397 *
|
116%
|
fat: 47.57g |
| |
protein: 57.82g |
| |
carbs: 193.79g |
|
-
|
-
|
| Sat 9th: |
1299 *
|
108%
|
fat: 40.48g |
| |
protein: 40.99g |
| |
carbs: 207.85g |
|
-
|
-
|
| Fri 8th: |
1805 *
|
150%
|
fat: 63.61g |
| |
protein: 53.41g |
| |
carbs: 266.54g |
|
-
|
-
|
| Thu 7th: |
1311 *
|
109%
|
fat: 55.06g |
| |
protein: 55.87g |
| |
carbs: 165.29g |
|
-
|
-
|
| Wed 6th: |
1290 *
|
108%
|
fat: 51.23g |
| |
protein: 64.49g |
| |
carbs: 145.82g |
|
-
|
-
|
| Tue 5th: |
1140 *
|
95%
|
fat: 37.52g |
| |
protein: 46.93g |
| |
carbs: 152.74g |
|
-
|
-
|
| Mon 4th: |
1416 *
|
118%
|
fat: 39.53g |
| |
protein: 36.10g |
| |
carbs: 235.53g |
|
-
|
-
|
| Sun 3rd: |
1417 *
|
118%
|
fat: 62.66g |
| |
protein: 55.27g |
| |
carbs: 169.86g |
|
-
|
-
|
| Sat 2nd: |
1074 *
|
90%
|
fat: 52.36g |
| |
protein: 29.78g |
| |
carbs: 124.27g |
|
-
|
-
|
| Fri 1st: |
1162 *
|
97%
|
fat: 33.69g |
| |
protein: 20.91g |
| |
carbs: 197.78g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1370 *
|
114%
|
fat: 54.85g |
| |
protein: 45.32g |
| |
carbs: 183.82g |
|
-
|
-
|
| Wed 30th: |
1200 *
|
100%
|
fat: 32.10g |
| |
protein: 28.36g |
| |
carbs: 208.89g |
|
-
|
-
|
| Tue 29th: |
448 *
|
37%
|
fat: 5.91g |
| |
protein: 10.87g |
| |
carbs: 94.55g |
|
-
|
-
|
| May 2017 |
| Mon 8th: |
525 *
|
44%
|
fat: 13.76g |
| |
protein: 18.94g |
| |
carbs: 80.88g |
|
-
|
-
|
