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Been on vacation for 2 weeks. Had to eat whatever we had and did not exercise much. Gain 4 pounds. Back to the eating right and exercising and getting the rest of the weight off. Goal is 145 by Dec.
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1018 kcal
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Fat: 35.21g | Prot: 66.37g | Carb: 107.62g.
Breakfast: General Mills Cinnamon Toast Crunch Snack Bar. Lunch: Tomatoes, Rye Bread, Steak. Dinner: Skinless Chicken Breast, Pie Crust (Frozen, Baked), Pie Crust, Mixed Vegetables (Drained Solids, Canned), Cream of Mushroom Soup. Snacks/Other: Stop & Shop Fat Free Whipped Topping, Strawberries. more...
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2921 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Shopping - 2 hours, mini trapoiline - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.8 lb a week
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