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Went on vacation for 2 weeks. Didn't eat a lot off my list, just didn't have time to exercise. Gained 4 lbs. Started this morning eating right and exercising. Still have 24lbs to go by Dec. I am going to do this.
Diet Calendar Entries for 01 August 2013:
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1018 kcal
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Fat: 35.21g | Prot: 66.37g | Carb: 107.62g.
Breakfast: General Mills Cinnamon Toast Crunch Snack Bar. Lunch: Tomatoes, Rye Bread, Steak. Dinner: Skinless Chicken Breast, Pie Crust (Frozen, Baked), Pie Crust, Mixed Vegetables (Drained Solids, Canned), Cream of Mushroom Soup. Snacks/Other: Stop & Shop Fat Free Whipped Topping, Strawberries. more...
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2921 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Shopping - 2 hours, mini trapoiline - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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