Donnamexico's Journal, 27 June 2013

160.1 lb Lost so far: 22.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 34.60g | Prot: 49.74g | Carb: 146.89g.   Breakfast: Oranges, Bacon, Egg. Lunch: Pistachio Nuts, General Mills Chex Mix Bold Party Blend, Peach. Dinner: Lettuce Salad with Assorted Vegetables, Lima Beans, Carrots (Frozen), Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Roast. Snacks/Other: American Cheese, Flour Tortilla, Plum, Watermelon. more...

2884 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, mini trapoline - 47 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Housework - 2 hours. more...