Weigh In record (no journal entry) for 01 August 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2013:
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946 kcal
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Fat: 37.47g | Prot: 40.25g | Carb: 88.21g.
Breakfast: Nature's Own Light Wheat Bread, Smart Balance Margarine, Fried Egg without Fat, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Regular Coffee. Lunch: Stir Fried Vegetables, Baked or Broiled Catfish. Dinner: Red Table Wine, Cooked Green String Beans (from Frozen), Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Water (Bottled). more...
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2724 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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