| October 2013 |
| Tue 22nd: |
735 *
|
41%
|
fat: 47.99g |
| |
protein: 45.18g |
| |
carbs: 30.81g |
|
-
|
-
|
| September 2013 |
| Fri 6th: |
1047 *
|
58%
|
fat: 54.51g |
| |
protein: 45.57g |
| |
carbs: 104.72g |
|
2591*
|
 1544
|
| Thu 5th: |
1542 *
|
86%
|
fat: 72.50g |
| |
protein: 60.95g |
| |
carbs: 166.87g |
|
2633*
|
1091
|
| Wed 4th: |
1168 *
|
65%
|
fat: 46.87g |
| |
protein: 48.39g |
| |
carbs: 151.85g |
|
2795*
|
1627
|
| August 2013 |
| Fri 30th: |
492 *
|
27%
|
fat: 26.59g |
| |
protein: 29.22g |
| |
carbs: 40.23g |
|
-
|
-
|
| Sat 3rd: |
1234 *
|
69%
|
fat: 43.29g |
| |
protein: 52.80g |
| |
carbs: 139.13g |
|
-
|
-
|
| Fri 2nd: |
1256
|
70%
|
fat: 41.21g |
| |
protein: 43.57g |
| |
carbs: 158.72g |
|
-
|
-
|
| Thu 1st: |
946
|
53%
|
fat: 37.47g |
| |
protein: 40.25g |
| |
carbs: 88.21g |
|
2724*
|
1778
|
| May 2013 |
| Thu 23rd: |
675
|
38%
|
fat: 33.04g |
| |
protein: 28.80g |
| |
carbs: 61.11g |
|
-
|
-
|
| Tue 21st: |
1275
|
71%
|
fat: 40.84g |
| |
protein: 59.67g |
| |
carbs: 149.02g |
|
-
|
-
|
| Mon 20th: |
1316
|
73%
|
fat: 37.10g |
| |
protein: 57.10g |
| |
carbs: 146.15g |
|
-
|
-
|
| Thu 16th: |
413 *
|
23%
|
fat: 29.39g |
| |
protein: 26.71g |
| |
carbs: 42.10g |
|
-
|
-
|
| Wed 15th: |
1542
|
86%
|
fat: 66.71g |
| |
protein: 92.00g |
| |
carbs: 182.21g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
508 *
|
28%
|
fat: 37.30g |
| |
protein: 34.67g |
| |
carbs: 3.11g |
|
-
|
-
|
| Thu 1st: |
1170 *
|
65%
|
fat: 73.96g |
| |
protein: 106.45g |
| |
carbs: 14.85g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
572 *
|
32%
|
fat: 40.23g |
| |
protein: 45.77g |
| |
carbs: 3.84g |
|
-
|
-
|
| Wed 24th: |
1009 *
|
56%
|
fat: 44.00g |
| |
protein: 75.28g |
| |
carbs: 90.23g |
|
-
|
-
|
| Tue 23rd: |
1379 *
|
77%
|
fat: 16.57g |
| |
protein: 143.41g |
| |
carbs: 109.12g |
|
2910*
|
1531
|
| Thu 18th: |
268 *
|
15%
|
fat: 9.72g |
| |
protein: 17.38g |
| |
carbs: 29.66g |
|
-
|
-
|
| Mon 15th: |
1513 *
|
84%
|
fat: 43.35g |
| |
protein: 80.26g |
| |
carbs: 127.64g |
|
2585*
|
1072
|
