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Have actuallly been doing this from the 1st day. Did not know how to record! Sorry!
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1317 kcal
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Fat: 27.83g | Prot: 41.26g | Carb: 179.12g.
Breakfast: 16 oz water, sugar free hazelnut creamer, regular coffee, Quaker Weight Control Oatmeal. Lunch: Borden Fat Free Sharp Cheddar Cheese, Bottled Water, Natures Own Whole Grain Light Bread, Lean Ham, mayonnaise. Dinner: Fiber One Chocolate Chip Bar, Okra, Lean Cuisine Asian Spring Roll. Snacks/Other: red Wine, Sweet Freedom Ice Cream Sandwich, banana, Dasani Water. more...
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steady weight
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