Weigh In record (no journal entry) for 01 August 2013
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1256 kcal
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Fat: 30.68g | Prot: 68.02g | Carb: 121.21g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Trader Joe's Multigrain & Flaxseed Water Crackers, Coffee (Brewed From Grounds), Vegetable Soup (Home Recipe), Chicken Thigh (Skin Not Eaten). Snacks/Other: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 4.6 lb a week
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