Weigh In record (no journal entry) for 31 July 2013
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1204 kcal
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Fat: 29.93g | Prot: 59.48g | Carb: 118.59g.
Breakfast: Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Trader Joe's Multigrain & Flaxseed Water Crackers, Coffee (Brewed From Grounds), Vegetable Soup (Home Recipe), Chicken Thigh (Skin Not Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
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gaining 6.2 lb a week
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