Weigh In record (no journal entry) for 02 August 2013
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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844 kcal
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Fat: 28.89g | Prot: 80.44g | Carb: 71.20g.
Breakfast: Bananas, Naturally More Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Greek Nonfat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Speculoos Cookie Butter. Snacks/Other: Chick-fil-A Fruit Cup (Small). more...
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losing 1.4 lb a week
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