helenfrus's Journal, 01 August 2013

"+; -"

131.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 47.24g | Prot: 104.50g | Carb: 151.69g.   Breakfast: Blueberries, orange and ginger spread, 100% Whole Wheat Bread. Lunch: Caesar Dressing, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Lettuce. Dinner: Fromage, Dried Prune, Fondant Chocolat, Le Bon Paris Fumé, Cherry Tomatoes. Snacks/Other: Coffee Frappuccino Light (Grande), Yaourt aux Fruits 0% Citron, Red Raspberries, Black Currants (European). more...

2609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...