Mom2ThreeQTs's Journal, 13 October 2010

169.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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750 kcal

Fat: 13.37g | Prot: 41.21g | Carb: 125.57g.   Breakfast: Instant Coffee (made from Powdered), Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Jack's Special Salsa, Oven Roasted Chicken Strips, Smart Whole Grain Tortillas. Dinner: Perogies. Snacks/Other: Pineapple. more...

2254 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...