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First day testing IF.
Broke fast: 12:30pm
Started fast: 7:30pm
Projected break time: 9:30am (14 hours)
Huge dinner feels great. Feel so much freer since I have those extra calories/carbs to play around with. Also helps when I get a workout in. Was afraid that I'd get headaches, dizziness etc. while working out, but fortunately none of that happened. Felt like working out on any other day. Had some mild headaches and hunger pangs before that. Drank tea and coffee.
Would like the get my protein and fat intakes up. Hard without whey.
Cutting back on track. Excited for tomorrow.
Pull (back/bis)
Barbell rows
3x5x60
Lat pulldowns
Facepulls
Barbell bicep curls
3x8x20
Hammer curls
3x8x10
Squats
2x5x35
Tested out some light squats at the end of my workout just to see how my legs felt. Went pretty good.
Don't know whether I will stick with a push/pull/legs split, or whether I should continue on with SS.
Diet Calendar Entries for 31 July 2013:
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1120 kcal
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Fat: 38.56g | Prot: 79.22g | Carb: 120.51g.
Lunch: HEB Lean Ground Beef 93/7, Garbanzo Beans, Bell Peppers, Duck Meat, Garlic, Grapefruit, Onions, Mushrooms, White Potatoes (Flesh and Skin), Kale. Dinner: Sweet or Dark Chocolate, Biscotti, 1% Fat Milk, Steamed Eggs, Oatmeal Raisin Cookies, Broccoli, Pork. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Yoplait 2X Protein Greek Yogurt - Plain, Bananas, Oatmeal. more...
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1555 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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