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Up again....but we ate in Charleston on Sunday & Monday.
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129.8 lb
Lost so far: 24.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1000 kcal
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Fat: 17.62g | Prot: 45.89g | Carb: 115.99g.
Breakfast: Granola, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Parmesan Cheese (Shredded), weight watchers WW SMT1 SHRIMP LINGUINI. Dinner: Barefoot Pinot Grigio, Pork Spareribs (Lean Only Eaten), Birds Eye Steamfresh Broccoli, Uncle Ben's Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Weight Watchers Chocolate Creme Cake. more...
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gaining 0.5 lb a week
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