Weigh In record (no journal entry) for 31 July 2013
|
117.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1552 kcal
|
Fat: 49.81g | Prot: 88.01g | Carb: 238.26g.
Breakfast: Egg Beaters Egg Beaters - Original, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Ketchup , Dole Frozen Blueberries, Nature's Own 9-Grain Bread, Chobani Nonfat Vanilla Greek Yogurt, Brummel & Brown Natural Yogurt Spread. Lunch: Vitalicious Vitapizza, Safeway Select Dry Roasted Whole Almonds. Dinner: Publix Vegan Burgers, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Stop & Shop Mixed Salad Greens, Vitalicious Chocolate Chip VitaMuffins, Wonder Natural Foods Better'n Peanut Butter, Jell-O Chocolate Pudding Sugar & Fat Free. Snacks/Other: Fiber One 80 Calorie Cereal - Honey Squares, Orville Redenbacher's Smart Pop! Kettle Korn. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|