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European vacation
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1066 kcal
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Fat: 41.30g | Prot: 83.48g | Carb: 88.46g.
Breakfast: Brown Sugar , Light Cream, Coffee (Brewed From Grounds), 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Shrimp Tempura, Salmon Sashimi, California Rolls. Dinner: Brown Rice, Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Part Skim Mozzarella Cheese. more...
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2770 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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