Remingtonsteele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 399 * 22%
fat: 12.27g
|
protein: 31.90g
|
carbs: 38.97g
- -
Sat 28th: 2101 * 117%
fat: 75.97g
|
protein: 81.27g
|
carbs: 130.27g
2851*  750
Fri 27th: 1763 * 98%
fat: 55.97g
|
protein: 125.23g
|
carbs: 89.20g
3128*  1365
Thu 26th: 2016 * 112%
fat: 60.56g
|
protein: 110.06g
|
carbs: 86.30g
3046*  1030
Tue 24th: 1336 * 74%
fat: 73.53g
|
protein: 95.60g
|
carbs: 67.01g
3046*  1710
Mon 23rd: 2352 * 131%
fat: 77.41g
|
protein: 82.55g
|
carbs: 146.38g
2890*  538
Sun 22nd: 1630 * 91%
fat: 92.35g
|
protein: 106.23g
|
carbs: 87.89g
2539*  909
Sat 21st: 1719 * 96%
fat: 45.09g
|
protein: 45.22g
|
carbs: 115.68g
2490*  771
Fri 20th: 2183 * 121%
fat: 28.83g
|
protein: 44.76g
|
carbs: 115.54g
2412*  229
Thu 19th: 1968 * 109%
fat: 44.92g
|
protein: 145.02g
|
carbs: 105.99g
2903*  935
Wed 18th: 2426 * 135%
fat: 93.82g
|
protein: 147.88g
|
carbs: 81.90g
2897*  471
September 2013
Sat 28th: 728 * 40%
fat: 18.35g
|
protein: 56.88g
|
carbs: 86.42g
- -
Fri 27th: 2171 * 121%
fat: 50.59g
|
protein: 104.86g
|
carbs: 109.77g
3010*  839
Thu 26th: 1401 * 78%
fat: 62.88g
|
protein: 77.49g
|
carbs: 136.43g
2303*  902
Wed 25th: 2035 * 113%
fat: 47.16g
|
protein: 102.54g
|
carbs: 140.59g
2927*  892
Tue 24th: 1787 * 99%
fat: 67.09g
|
protein: 114.36g
|
carbs: 102.73g
2875*  1088
Mon 23rd: 1327 * 74%
fat: 38.33g
|
protein: 63.51g
|
carbs: 196.99g
3128*  1801
Sun 22nd: 1104 * 61%
fat: 45.17g
|
protein: 49.26g
|
carbs: 139.40g
2415*  1311
July 2013
Tue 30th: 1066 * 59%
fat: 41.30g
|
protein: 83.48g
|
carbs: 88.46g
2770*  1704
March 2013
Tue 12th: 1231 * 68%
fat: 53.05g
|
protein: 104.88g
|
carbs: 83.35g
2540*  1309

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