Remingtonsteele's Journal, 22 September 2013

Conference

205.0 lb Lost so far: 0.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 45.17g | Prot: 49.26g | Carb: 139.40g.   Breakfast: 2% Fat Milk, Light Cream, Brown Sugar , Kellogg's Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds) . Lunch: Bento Nouveau Shrimp Fresh Spring Roll, Trader Joe's Beef Pho Soup, Shrimp Spring Roll. Dinner: Paella with Seafood. Snacks/Other: Cheddar Cheese. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...