Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Remingtonsteele
Journal
15 Dec 12
Remingtonsteele's Journal, 15 December 2012
Remingtonsteele's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2012
201.0 lb
Lost so far:
4.4 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
2885 kcal
Fat: 90.68g | Prot: 98.78g | Carb: 237.98g.
Breakfast:
Special K, Light Cream, Brown Sugar , Coffee (Brewed From Grounds) .
Lunch:
Asian Salad, Beer, Chicken Wing.
Dinner:
Cabernet Sauvignon Wine, Pizza with Meat and Vegetables.
Snacks/Other:
Nonfat Granola Bar, Part Skim Mozzarella Cheese.
more...
2489 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Remingtonsteele's weight history
view complete history