Weigh In record (no journal entry) for 30 July 2013
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244.0 lb
Lost so far: 10.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1555 kcal
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Fat: 40.31g | Prot: 94.81g | Carb: 201.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch, Trader Joe's Ruby Red Grapefruit. Lunch: Chicken Sandwich. Dinner: Balsamic Vinegar, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Frigo Light Mozzarella Cheese Stick, Act II 100 Calorie Butter Mini Popcorn Bags, Dannon Greek Yogurt - Blueberry. more...
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4193 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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