ohilcheese's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
181.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1608 kcal Fat: 53.09g | Prot: 114.39g | Carb: 184.05g.   Breakfast: Quaker Old Fashion Oats, Onions , Baby Spinach, Egg, Tomatoes, Coffee (Brewed From Grounds, Decaffeinated) , Blueberries , Banquet Brown 'n Serve Turkey Sausage Links, Gatorade G2 Perform 02 - Lemon-Lime. Lunch: Skinless Chicken Breast, Cardini's Cardini Light Caesar Vinaigrette, Baby Spinach, Grape Tomatoes. Dinner: Gatorade G2 Perform 02 - Lemon-Lime, Baked or Broiled Scallops, Baked or Broiled Shrimp, Corn On The Cob with Butter. Snacks/Other: Sabra Family Size Roasted Red Pepper Hummus, Price Chopper Celery, Cucumber (with Peel), Broccoli, Radishes, Granny Smith Apples. more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ohilcheese's own diet   losing 2.8 lb a week



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