Weigh In record (no journal entry) for 30 July 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1608 kcal
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Fat: 53.09g | Prot: 114.39g | Carb: 184.05g.
Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Banquet Brown 'n Serve Turkey Sausage Links, Blueberries , Coffee (Brewed From Grounds, Decaffeinated) , Tomatoes, Egg, Baby Spinach, Onions , Quaker Old Fashion Oats. Lunch: Grape Tomatoes, Baby Spinach, Cardini's Cardini Light Caesar Vinaigrette, Skinless Chicken Breast. Dinner: Corn On The Cob with Butter, Baked or Broiled Shrimp, Baked or Broiled Scallops, Gatorade G2 Perform 02 - Lemon-Lime. Snacks/Other: Granny Smith Apples, Radishes, Broccoli, Cucumber (with Peel), Price Chopper Celery, Sabra Family Size Roasted Red Pepper Hummus. more...
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2847 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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