ohilcheese's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
181.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1608 kcal Fat: 53.09g | Prot: 114.39g | Carb: 184.05g.   Breakfast: Quaker Old Fashion Oats, Onions , Baby Spinach, Egg, Tomatoes, Coffee (Brewed From Grounds, Decaffeinated) , Blueberries , Banquet Brown 'n Serve Turkey Sausage Links, Gatorade G2 Perform 02 - Lemon-Lime. Lunch: Skinless Chicken Breast, Cardini's Cardini Light Caesar Vinaigrette, Baby Spinach, Grape Tomatoes. Dinner: Gatorade G2 Perform 02 - Lemon-Lime, Baked or Broiled Scallops, Baked or Broiled Shrimp, Corn On The Cob with Butter. Snacks/Other: Sabra Family Size Roasted Red Pepper Hummus, Price Chopper Celery, Cucumber (with Peel), Broccoli, Radishes, Granny Smith Apples. more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ohilcheese's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ohilcheese's own diet



ohilcheese's weight history


ohilcheese's Recent Activity

ohilcheese's Own Activity

ohilcheese recorded a Weigh In at 176.4 lb.
ohilcheese recorded a Weigh In at 177.4 lb.
ohilcheese recorded a Weigh In at 177.4 lb.
ohilcheese recorded a Weigh In at 179.0 lb.

ohilcheese's Buddies

No recent activity.

Other Member Diet Recent Activity

Suz2356 recorded a Weigh In at 167.5 lb.
manufisher recorded a Weigh In at 284.4 lb.
N5FXX supported j_dalbar's Journal Entry.
Smteeny recorded a Weigh In at 217.0 lb.
Lady_REM supported redgirl1974's Journal Entry.
bunnyfatale recorded a Weigh In at 131.0 lb.
georgenediaz recorded a Weigh In at 188.2 lb.
S5E35 recorded a Weigh In at 109.3 lb.