ohilcheese's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
181.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1608 kcal Fat: 53.09g | Prot: 114.39g | Carb: 184.05g.   Breakfast: Quaker Old Fashion Oats, Banquet Brown 'n Serve Turkey Sausage Links, Coffee (Brewed From Grounds, Decaffeinated) , Onions , Blueberries , Tomatoes, Egg, Gatorade G2 Perform 02 - Lemon-Lime, Baby Spinach. Lunch: Skinless Chicken Breast, Cardini's Cardini Light Caesar Vinaigrette, Grape Tomatoes, Baby Spinach. Dinner: Corn On The Cob with Butter, Gatorade G2 Perform 02 - Lemon-Lime, Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Other: Granny Smith Apples, Sabra Family Size Roasted Red Pepper Hummus, Price Chopper Celery, Cucumber (with Peel), Radishes, Broccoli. more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ohilcheese's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ohilcheese's own diet



ohilcheese's weight history


ohilcheese's Recent Activity

ohilcheese's Own Activity

ohilcheese recorded a Weigh In at 167.8 lb.
ohilcheese recorded a Weigh In at 171.0 lb.

ohilcheese's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on Shawn007Skinny's Journal Entry.
Nikathron updated their Food Diary.
mcarsonfl recorded a Weigh In at 208.4 lb.
kattay commented on Instantcrazy's Journal Entry.
Hipaagrammy supported lin321's Weigh In.
carolteach recorded a Weigh In at 135.0 lb.
PepperMill updated their Exercise Diary.
verlbate recorded a Weigh In at 240.0 lb.