ohilcheese's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
181.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1608 kcal Fat: 53.09g | Prot: 114.39g | Carb: 184.05g.   Breakfast: Egg, Tomatoes, Onions , Coffee (Brewed From Grounds, Decaffeinated) , Quaker Old Fashion Oats, Gatorade G2 Perform 02 - Lemon-Lime, Baby Spinach, Banquet Brown 'n Serve Turkey Sausage Links, Blueberries . Lunch: Skinless Chicken Breast, Cardini's Cardini Light Caesar Vinaigrette, Grape Tomatoes, Baby Spinach. Dinner: Gatorade G2 Perform 02 - Lemon-Lime, Corn On The Cob with Butter, Baked or Broiled Shrimp, Baked or Broiled Scallops. Snacks/Other: Broccoli, Cucumber (with Peel), Price Chopper Celery, Radishes, Granny Smith Apples, Sabra Family Size Roasted Red Pepper Hummus. more...
2847 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ohilcheese's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ohilcheese's own diet



ohilcheese's weight history


ohilcheese's Recent Activity

ohilcheese's Own Activity

ohilcheese recorded a Weigh In at 170.4 lb.
ohilcheese recorded a Weigh In at 176.4 lb.
ohilcheese recorded a Weigh In at 174.4 lb.
ohilcheese recorded a Weigh In at 175.2 lb.

ohilcheese's Buddies

No recent activity.

Other Member Diet Recent Activity

Dollshivs recorded a Weigh In at 179.5 lb.
melissalewkowicz recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported ClassicRocker's Journal Entry.
seasideloungers recorded a Journal Entry and a Weigh In at 128.5 lb.
MONT8 recorded a Weigh In at 142.2 lb.
Bex817 recorded a Weigh In at 126.1 lb.
Daninwall recorded a Weigh In at 170.5 lb.