Weigh In record (no journal entry) for 29 July 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1517 kcal
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Fat: 65.39g | Prot: 113.45g | Carb: 127.78g.
Breakfast: Quaker Old Fashion Oats, Onions , Baby Spinach, Egg, Tomatoes, Coffee (Brewed From Grounds, Decaffeinated) , Blueberries , Banquet Brown 'n Serve Turkey Sausage Links, Blackberries . Lunch: Gatorade G2 Perform 02 - Lemon-Lime, Skinless Chicken Breast, Cardini's Cardini Light Caesar Vinaigrette, Baby Spinach. Dinner: Tomatoes, Lettuce, Daily's Deep Applewood Smoked Thick Sliced Bacon, Sargento Shredded Parmesan & Romano Blend, Blue Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Dole Portobello Mushroom Caps, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Bananas, Granny Smith Apples. more...
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2593 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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