Weigh In record (no journal entry) for 31 July 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1393 kcal
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Fat: 63.79g | Prot: 105.52g | Carb: 115.68g.
Breakfast: Quaker Old Fashion Oats, Onions , Baby Spinach, Egg, Tomatoes, Blueberries , Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Jennie-O Sweet Italian Turkey Sausage, Dole Portobello Mushroom Caps, Sargento Shredded Parmesan & Romano Blend, Gatorade G2 Perform 02 - Lemon-Lime, Cardini's Cardini Light Caesar Vinaigrette, Baby Spinach, Grape Tomatoes. Dinner: Jennie-O All Natural Turkey Burgers with Seasonings, Oroweat Sandwich Thins - 100% Whole Wheat, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Sabra Family Size Roasted Red Pepper Hummus, Price Chopper Celery, Cucumber (with Peel) , Broccoli . more...
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2709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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