Wweir's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1035 kcal Fat: 70.27g | Prot: 82.45g | Carb: 12.56g.   Breakfast: Egg Beaters Egg Beaters - Southwestern, Kraft Pepper Jack Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Canned Chicken (Meat Only), Hellmann's Real Mayonnaise, Celery. Snacks/Other: Almonds , Mission Pork Rinds. more...
3065 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported Rincewind42's Journal Entry.
Tirtle recorded a Weight Entry at 210.0 lb.
Horsham2000 updated their Food Diary.
ts1952 recorded a Weight Entry at 302.6 lb.
rich1458 recorded a Weight Entry at 203.0 lb.
Brecque recorded a Weight Entry at 206.0 lb.
bzjilly recorded a Weight Entry at 153.4 lb.
slsm recorded a Weight Entry at 275.0 lb.