Wweir's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
225.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1035 kcal Fat: 70.27g | Prot: 82.45g | Carb: 12.56g.   Breakfast: Kraft Pepper Jack Cheese, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Hellmann's Real Mayonnaise, Celery, Canned Chicken (Meat Only). Snacks/Other: Mission Pork Rinds, Almonds . more...
3065 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet  



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