Wweir's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
225.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1035 kcal Fat: 70.27g | Prot: 82.45g | Carb: 12.56g.   Breakfast: Kraft Pepper Jack Cheese, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Celery, Canned Chicken (Meat Only), Hellmann's Real Mayonnaise. Snacks/Other: Almonds , Mission Pork Rinds. more...
3065 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet  

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Staceyvw recorded a Weigh In at 257.1 lb.
LovelyRita1 recorded a Weigh In at 127.4 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
RoRose recorded a Weigh In at 136.7 lb.
leiber recorded a Weigh In at 151.7 lb.
Dave Cameron Martin recorded a Weigh In at 221.8 lb.
юлэся recorded a Weigh In at 216.1 lb.
CandiOrford recorded a Weigh In at 166.2 lb.