Wweir's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
225.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1035 kcal Fat: 70.27g | Prot: 82.45g | Carb: 12.56g.   Breakfast: Egg Beaters Egg Beaters - Southwestern, Kraft Pepper Jack Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Canned Chicken (Meat Only), Hellmann's Real Mayonnaise, Celery. Snacks/Other: Almonds , Mission Pork Rinds. more...
3065 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey commented on HCB's Journal Entry.
Maria Paz commented on SuccessThisTime58's Journal Entry.
Paris Varin recorded a Weigh In at 207.0 lb.
santhosh kumar polimeara recorded a Weigh In at 134.5 lb.
kathleenscanlan supported Saun7's Journal Entry.
michelesamber updated their Food Diary.
PhillySue commented on northernmusician's Journal Entry.
Samiam9663 updated their Exercise Diary.