Wweir's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1035 kcal Fat: 70.27g | Prot: 82.45g | Carb: 12.56g.   Breakfast: Egg Beaters Egg Beaters - Southwestern, Kraft Pepper Jack Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Canned Chicken (Meat Only), Hellmann's Real Mayonnaise, Celery. Snacks/Other: Almonds , Mission Pork Rinds. more...
3065 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.2 lb a week

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