Wweir's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
225.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
1516 kcal Fat: 111.22g | Prot: 105.86g | Carb: 11.16g.   Breakfast: Hellmann's Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Lunch: Atkins Advantage French Vanilla Shake, Havarti Cheese. Dinner: Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables, T. Marzetti Chunky Blue Cheese Dressing. more...
3065 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.1 lb a week

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