Wweir's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
1516 kcal Fat: 111.22g | Prot: 105.86g | Carb: 11.16g.   Breakfast: Hellmann's Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Lunch: Atkins Advantage French Vanilla Shake, Havarti Cheese. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, T. Marzetti Chunky Blue Cheese Dressing, Tomatoes. more...
3065 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marcellomartinez commented on Aciredef1's Journal Entry.
Horseshu1 commented on wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fira_r recorded a Journal Entry and a Weight Entry at 108.0 lb.
is... commented on laluna_di's Journal Entry.
Bibi6205 recorded a Journal Entry.
whitaful recorded a Weight Entry at 169.0 lb.
Stupikov supported skewed scale's Journal Entry.