Wweir's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
1516 kcal Fat: 111.22g | Prot: 105.86g | Carb: 11.16g.   Breakfast: Hellmann's Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Lunch: Atkins Advantage French Vanilla Shake, Havarti Cheese. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, T. Marzetti Chunky Blue Cheese Dressing, Tomatoes. more...
3065 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Wweir's weight history

Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

NColledge72 recorded a Weigh In at 342.2 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.