Wweir's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1539 kcal Fat: 127.57g | Prot: 76.94g | Carb: 17.14g.   Breakfast: Swiss Cheese , Fresh Pork Sausage , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern. Lunch: Emmber Angus Sliced Roast Beef, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves. Dinner: Hebrew National Beef Franks, T. Marzetti Chunky Blue Cheese Dressing, Lettuce. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

Meeehow commented on WolfBound's Journal Entry.
TimFackler recorded a Weigh In at 237.7 lb.
Abhivedwa recorded a Weigh In at 172.0 lb.
hting recorded a Journal Entry and a Weigh In at 114.0 lb.
meau recorded a Weigh In at 160.9 lb.
kf4hvt recorded a Journal Entry and a Weigh In at 226.6 lb.
Prish13 recorded a Weigh In at 151.2 lb.
Rose7276 recorded a Weigh In at 166.4 lb.