Wweir's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1539 kcal Fat: 127.57g | Prot: 76.94g | Carb: 17.14g.   Breakfast: Fresh Pork Sausage , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern, Swiss Cheese . Lunch: Emmber Angus Sliced Roast Beef, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves. Dinner: Lettuce, T. Marzetti Chunky Blue Cheese Dressing, Hebrew National Beef Franks. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight



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