Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 380 * 12%
fat: 24.31g
|
protein: 24.21g
|
carbs: 15.54g
- -
January 2016
Mon 25th: 265 * 9%
fat: 15.06g
|
protein: 17.81g
|
carbs: 14.50g
3065*  2800
Fri 15th: 205 * 7%
fat: 15.06g
|
protein: 15.81g
|
carbs: 0.50g
- -
Thu 14th: 541 * 17%
fat: 27.44g
|
protein: 36.33g
|
carbs: 35.93g
- -
Wed 13th: 589 * 19%
fat: 29.84g
|
protein: 40.13g
|
carbs: 40.33g
- -
Sun 10th: 1357 * 44%
fat: 101.65g
|
protein: 68.25g
|
carbs: 43.89g
3977*  2620
Sat 9th: 325 * 10%
fat: 15.56g
|
protein: 29.81g
|
carbs: 16.50g
3977*  3652
Fri 8th: 630 * 20%
fat: 38.07g
|
protein: 36.78g
|
carbs: 35.49g
3065*  2435
Thu 7th: 1371 * 44%
fat: 105.31g
|
protein: 63.42g
|
carbs: 51.38g
3065*  1694
Wed 6th: - - 3065* -
Tue 5th: - - 3065* -
Mon 4th: 390 * 13%
fat: 29.15g
|
protein: 28.35g
|
carbs: 1.31g
3065*  2675
December 2015
Thu 31st: 443 * 14%
fat: 26.47g
|
protein: 32.33g
|
carbs: 18.08g
3954*  3511
Wed 30th: 443 * 14%
fat: 26.47g
|
protein: 32.33g
|
carbs: 18.08g
3952*  3509
Tue 29th: 443 * 14%
fat: 26.47g
|
protein: 32.33g
|
carbs: 18.08g
3952*  3509
Mon 28th: 370 * 12%
fat: 25.41g
|
protein: 22.69g
|
carbs: 11.63g
4015*  3645
Sun 27th: 721 * 23%
fat: 50.26g
|
protein: 34.15g
|
carbs: 24.88g
3976*  3255
Sat 26th: 205 * 7%
fat: 15.06g
|
protein: 15.81g
|
carbs: 0.50g
4004*  3799
Fri 25th: 1782 * 57%
fat: 103.62g
|
protein: 67.37g
|
carbs: 143.76g
3065*  1283
Thu 24th: 1602 * 52%
fat: 96.00g
|
protein: 86.39g
|
carbs: 98.73g
4002*  2400
Wed 23rd: 603 * 19%
fat: 47.97g
|
protein: 40.13g
|
carbs: 0.50g
3065*  2462
Tue 22nd: 989 * 32%
fat: 67.58g
|
protein: 47.51g
|
carbs: 44.11g
3994*  3005

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