Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 893 * 29%
fat: 69.90g
|
protein: 49.80g
|
carbs: 18.90g
- -
Mon 22nd: 725 * 23%
fat: 42.80g
|
protein: 49.22g
|
carbs: 34.56g
3242*  2517
Sun 21st: 990 * 32%
fat: 59.88g
|
protein: 61.87g
|
carbs: 48.09g
3671*  2681
Sat 20th: 573 * 18%
fat: 32.40g
|
protein: 46.23g
|
carbs: 23.49g
3739*  3166
Fri 19th: 699 * 23%
fat: 37.99g
|
protein: 35.79g
|
carbs: 51.50g
3242*  2543
Thu 18th: 2182 * 70%
fat: 176.00g
|
protein: 128.43g
|
carbs: 20.19g
3242*  1060
Wed 17th: 616 * 20%
fat: 37.50g
|
protein: 48.28g
|
carbs: 23.40g
3242*  2626
Tue 16th: 723 * 23%
fat: 34.87g
|
protein: 91.21g
|
carbs: 5.64g
3242*  2519
Mon 15th: 568 * 18%
fat: 23.43g
|
protein: 80.99g
|
carbs: 4.50g
3242*  2674
Sun 14th: 767 * 25%
fat: 52.24g
|
protein: 37.36g
|
carbs: 35.23g
3537*  2770
Fri 12th: 868 * 28%
fat: 42.75g
|
protein: 44.75g
|
carbs: 74.00g
3242*  2374
Thu 11th: 759 * 24%
fat: 49.97g
|
protein: 52.68g
|
carbs: 25.21g
3242*  2483
Wed 10th: 939 * 30%
fat: 63.42g
|
protein: 50.92g
|
carbs: 42.08g
3242*  2303
Tue 9th: 882 * 28%
fat: 61.75g
|
protein: 52.84g
|
carbs: 22.79g
3242*  2360
Mon 8th: 1281 * 41%
fat: 105.73g
|
protein: 52.55g
|
carbs: 30.28g
3242*  1961
Sun 7th: 1359 * 44%
fat: 93.96g
|
protein: 91.60g
|
carbs: 30.05g
3242*  1883
Sat 6th: 1009 * 33%
fat: 72.04g
|
protein: 59.05g
|
carbs: 30.07g
3739*  2730
Fri 5th: 744 * 24%
fat: 52.16g
|
protein: 41.58g
|
carbs: 30.31g
3242*  2498
Thu 4th: 651 * 21%
fat: 42.02g
|
protein: 36.94g
|
carbs: 34.15g
3242*  2591
Wed 3rd: 1451 * 47%
fat: 106.82g
|
protein: 71.60g
|
carbs: 51.99g
3242*  1791

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