Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 325 * 10%
fat: 27.16g
|
protein: 16.69g
|
carbs: 2.42g
3065*  2740
Wed 17th: 1412 * 46%
fat: 85.08g
|
protein: 131.70g
|
carbs: 24.68g
3065*  1653
Tue 16th: 1358 * 44%
fat: 108.14g
|
protein: 83.12g
|
carbs: 14.20g
3065*  1707
Mon 15th: 1601 * 52%
fat: 135.31g
|
protein: 78.70g
|
carbs: 13.04g
3065*  1464
Sun 14th: 1016 * 33%
fat: 83.08g
|
protein: 55.22g
|
carbs: 8.58g
4017*  3001
Sat 13th: 1363 * 44%
fat: 97.99g
|
protein: 71.26g
|
carbs: 47.00g
4017*  2654
Fri 12th: 1224 * 39%
fat: 96.56g
|
protein: 71.81g
|
carbs: 16.17g
3065*  1841
Thu 11th: 1030 * 33%
fat: 49.62g
|
protein: 64.71g
|
carbs: 79.38g
3065*  2035
Wed 10th: 1039 * 34%
fat: 83.99g
|
protein: 59.10g
|
carbs: 10.09g
3065*  2026
Tue 9th: 899 * 29%
fat: 45.26g
|
protein: 43.71g
|
carbs: 24.20g
3065*  2166
Mon 8th: 959 * 31%
fat: 75.67g
|
protein: 61.43g
|
carbs: 5.34g
3065*  2106
Sun 7th: 1023 * 33%
fat: 85.84g
|
protein: 50.07g
|
carbs: 7.97g
3086*  2063
Sat 6th: 1232 * 40%
fat: 88.17g
|
protein: 87.17g
|
carbs: 18.26g
4015*  2783
Fri 5th: 687 * 22%
fat: 47.48g
|
protein: 50.37g
|
carbs: 15.41g
3065*  2378
Thu 4th: 993 * 32%
fat: 71.06g
|
protein: 61.68g
|
carbs: 25.14g
3065*  2072
Wed 3rd: 1116 * 36%
fat: 78.46g
|
protein: 83.55g
|
carbs: 15.36g
3065*  1949
Tue 2nd: 1319 * 43%
fat: 112.83g
|
protein: 62.70g
|
carbs: 10.99g
3065*  1746
Mon 1st: 1466 * 47%
fat: 114.90g
|
protein: 89.79g
|
carbs: 20.32g
3065*  1599
November 2014
Sun 30th: 1573 * 51%
fat: 130.86g
|
protein: 73.47g
|
carbs: 16.93g
3724*  2151
Sat 29th: 996 * 32%
fat: 72.92g
|
protein: 48.50g
|
carbs: 36.38g
4015*  3019

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