Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 941 * 30%
fat: 80.39g
|
protein: 41.21g
|
carbs: 14.33g
3065*  2124
Tue 16th: 940 * 30%
fat: 58.08g
|
protein: 72.66g
|
carbs: 31.64g
3065*  2125
Mon 15th: 1448 * 47%
fat: 101.97g
|
protein: 90.49g
|
carbs: 40.65g
3065*  1617
Sun 14th: 1515 * 49%
fat: 118.37g
|
protein: 68.77g
|
carbs: 40.38g
4002*  2487
Sat 13th: 1407 * 45%
fat: 104.31g
|
protein: 99.46g
|
carbs: 11.23g
4002*  2595
Fri 12th: 771 * 25%
fat: 56.60g
|
protein: 36.64g
|
carbs: 29.79g
3065*  2294
Thu 11th: 1284 * 41%
fat: 100.95g
|
protein: 78.15g
|
carbs: 17.00g
3065*  1781
Wed 10th: 896 * 29%
fat: 73.20g
|
protein: 42.99g
|
carbs: 19.97g
3504*  2608
Tue 9th: 1141 * 37%
fat: 76.64g
|
protein: 59.63g
|
carbs: 52.36g
3065*  1924
Mon 8th: 1356 * 44%
fat: 101.26g
|
protein: 67.98g
|
carbs: 43.65g
3065*  1709
Sun 7th: 906 * 29%
fat: 59.49g
|
protein: 72.33g
|
carbs: 15.13g
3965*  3059
Sat 6th: 1282 * 41%
fat: 91.82g
|
protein: 90.61g
|
carbs: 18.68g
3827*  2545
Fri 5th: 1079 * 35%
fat: 92.54g
|
protein: 43.41g
|
carbs: 21.99g
3065*  1986
Thu 4th: 1072 * 35%
fat: 68.44g
|
protein: 69.90g
|
carbs: 46.30g
3065*  1993
Wed 3rd: 1229 * 40%
fat: 84.51g
|
protein: 100.14g
|
carbs: 14.65g
3065*  1836
Tue 2nd: 822 * 27%
fat: 72.44g
|
protein: 32.09g
|
carbs: 12.15g
3065*  2243
Mon 1st: 1197 * 39%
fat: 80.34g
|
protein: 64.91g
|
carbs: 52.52g
4004*  2807
August 2014
Sun 31st: 984 * 32%
fat: 71.58g
|
protein: 77.64g
|
carbs: 7.49g
4015*  3031
Sat 30th: 963 * 31%
fat: 58.92g
|
protein: 49.94g
|
carbs: 62.11g
4020*  3057
Fri 29th: 1548 * 50%
fat: 112.70g
|
protein: 98.92g
|
carbs: 31.63g
3915*  2367

Other Related Links

Members