Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1521 * 49%
fat: 122.41g
|
protein: 80.31g
|
carbs: 23.54g
3065*  1544
Wed 29th: 1283 * 41%
fat: 109.74g
|
protein: 64.19g
|
carbs: 16.66g
3065*  1782
Tue 28th: 1576 * 51%
fat: 127.48g
|
protein: 64.84g
|
carbs: 39.77g
3065*  1489
Mon 27th: 1062 * 34%
fat: 87.44g
|
protein: 56.09g
|
carbs: 13.86g
3065*  2003
Sun 26th: 1223 * 39%
fat: 101.74g
|
protein: 47.21g
|
carbs: 30.61g
4042*  2819
Sat 25th: 834 * 27%
fat: 54.66g
|
protein: 61.18g
|
carbs: 23.42g
3724*  2890
Fri 24th: 969 * 31%
fat: 80.58g
|
protein: 51.81g
|
carbs: 11.21g
3065*  2096
Thu 23rd: 1307 * 42%
fat: 80.81g
|
protein: 75.14g
|
carbs: 73.39g
3065*  1758
Wed 22nd: 962 * 31%
fat: 79.04g
|
protein: 51.97g
|
carbs: 14.89g
3065*  2103
Tue 21st: 1142 * 37%
fat: 78.40g
|
protein: 77.94g
|
carbs: 29.34g
3065*  1923
Mon 20th: 1337 * 43%
fat: 104.54g
|
protein: 81.47g
|
carbs: 19.89g
3065*  1728
Sun 19th: 1243 * 40%
fat: 95.14g
|
protein: 83.81g
|
carbs: 13.13g
4027*  2784
Sat 18th: 2377 * 77%
fat: 179.47g
|
protein: 159.98g
|
carbs: 22.08g
4015*  1638
Fri 17th: 1170 * 38%
fat: 97.80g
|
protein: 53.41g
|
carbs: 19.63g
3065*  1895
Thu 16th: 1267 * 41%
fat: 96.12g
|
protein: 62.70g
|
carbs: 36.79g
3065*  1798
Wed 15th: 840 * 27%
fat: 59.47g
|
protein: 49.29g
|
carbs: 24.68g
3065*  2225
Tue 14th: 1527 * 49%
fat: 96.82g
|
protein: 82.44g
|
carbs: 75.45g
3118*  1591
Mon 13th: 876 * 28%
fat: 46.74g
|
protein: 92.08g
|
carbs: 16.85g
3065*  2189
Sun 12th: 964 * 31%
fat: 71.05g
|
protein: 65.31g
|
carbs: 14.06g
3724*  2760
Sat 11th: 1207 * 39%
fat: 83.47g
|
protein: 68.45g
|
carbs: 42.16g
3724*  2517

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