Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1097 * 35%
fat: 66.20g
|
protein: 60.88g
|
carbs: 66.48g
3065*  1968
Thu 29th: 1069 * 34%
fat: 87.93g
|
protein: 52.29g
|
carbs: 18.09g
3065*  1996
Wed 28th: 393 * 13%
fat: 18.16g
|
protein: 41.80g
|
carbs: 15.12g
3065*  2672
Tue 27th: 719 * 23%
fat: 49.68g
|
protein: 46.72g
|
carbs: 20.90g
3065*  2346
Mon 26th: 1182 * 38%
fat: 86.28g
|
protein: 87.64g
|
carbs: 13.93g
3065*  1883
Sun 25th: 888 * 29%
fat: 61.70g
|
protein: 64.40g
|
carbs: 14.47g
4017*  3129
Sat 24th: 743 * 24%
fat: 35.15g
|
protein: 34.29g
|
carbs: 59.87g
4017*  3274
Fri 23rd: 460 * 15%
fat: 26.91g
|
protein: 30.48g
|
carbs: 22.36g
3065*  2605
Thu 22nd: 1176 * 38%
fat: 93.07g
|
protein: 68.47g
|
carbs: 14.13g
3065*  1889
Wed 21st: 1072 * 35%
fat: 71.10g
|
protein: 95.07g
|
carbs: 7.54g
3065*  1993
Tue 20th: 707 * 23%
fat: 44.08g
|
protein: 59.25g
|
carbs: 17.33g
3065*  2358
Mon 19th: 1192 * 38%
fat: 76.96g
|
protein: 74.36g
|
carbs: 47.15g
4015*  2823
Sun 18th: 1243 * 40%
fat: 83.33g
|
protein: 103.60g
|
carbs: 11.03g
4017*  2774
Sat 17th: 1687 * 54%
fat: 124.09g
|
protein: 113.68g
|
carbs: 21.29g
4017*  2330
Fri 16th: 1398 * 45%
fat: 97.59g
|
protein: 93.82g
|
carbs: 32.53g
3065*  1667
Thu 15th: 1298 * 42%
fat: 95.50g
|
protein: 84.64g
|
carbs: 18.09g
3065*  1767
Wed 14th: 1549 * 50%
fat: 123.98g
|
protein: 83.41g
|
carbs: 28.17g
3065*  1516
Tue 13th: 1522 * 49%
fat: 111.82g
|
protein: 96.29g
|
carbs: 17.76g
3065*  1543
Mon 12th: 1659 * 54%
fat: 105.70g
|
protein: 136.17g
|
carbs: 36.76g
3065*  1406
Sun 11th: 1125 * 36%
fat: 66.56g
|
protein: 64.81g
|
carbs: 61.50g
4017*  2892

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