Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 624 * 20%
fat: 54.05g
|
protein: 26.44g
|
carbs: 6.97g
- -
Wed 24th: 1154 * 37%
fat: 89.54g
|
protein: 55.87g
|
carbs: 29.10g
3407*  2253
Tue 23rd: 1169 * 38%
fat: 91.10g
|
protein: 66.28g
|
carbs: 22.93g
3407*  2238
Mon 22nd: 1376 * 44%
fat: 93.49g
|
protein: 111.65g
|
carbs: 19.60g
3407*  2031
Sun 21st: 2113 * 68%
fat: 165.97g
|
protein: 126.31g
|
carbs: 20.18g
4139*  2026
Sat 20th: 1183 * 38%
fat: 87.44g
|
protein: 57.04g
|
carbs: 39.64g
4139*  2956
Fri 19th: 1167 * 38%
fat: 87.31g
|
protein: 78.65g
|
carbs: 14.25g
3407*  2240
Thu 18th: 1006 * 32%
fat: 85.90g
|
protein: 41.49g
|
carbs: 15.57g
3615*  2609
Wed 17th: 860 * 28%
fat: 58.49g
|
protein: 50.11g
|
carbs: 30.25g
3615*  2755
Tue 16th: 1113 * 36%
fat: 84.14g
|
protein: 65.14g
|
carbs: 22.85g
3681*  2568
Mon 15th: 1618 * 52%
fat: 142.30g
|
protein: 56.11g
|
carbs: 25.38g
3407*  1789
Sun 14th: 969 * 31%
fat: 69.94g
|
protein: 61.65g
|
carbs: 21.96g
4042*  3073
Sat 13th: 906 * 29%
fat: 72.10g
|
protein: 39.93g
|
carbs: 19.76g
3998*  3092
Fri 12th: 952 * 31%
fat: 70.72g
|
protein: 56.01g
|
carbs: 23.86g
3407*  2455
Thu 11th: 814 * 26%
fat: 47.91g
|
protein: 84.66g
|
carbs: 5.72g
3407*  2593
Wed 10th: 1234 * 40%
fat: 52.59g
|
protein: 167.65g
|
carbs: 11.87g
3407*  2173
Tue 9th: 1234 * 40%
fat: 64.55g
|
protein: 71.19g
|
carbs: 18.06g
3407*  2173
Mon 8th: 1795 * 58%
fat: 148.47g
|
protein: 87.30g
|
carbs: 22.18g
3431*  1636
Sun 7th: 1189 * 38%
fat: 92.85g
|
protein: 67.55g
|
carbs: 16.03g
4151*  2962
Sat 6th: 906 * 29%
fat: 65.10g
|
protein: 56.73g
|
carbs: 17.33g
3998*  3092

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