Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 827 * 27%
fat: 64.56g
|
protein: 53.06g
|
carbs: 8.50g
4017*  3190
February 2015
Sat 28th: 1200 * 39%
fat: 85.01g
|
protein: 84.14g
|
carbs: 19.63g
4017*  2817
Fri 27th: 905 * 29%
fat: 50.00g
|
protein: 41.00g
|
carbs: 60.50g
3065*  2160
Thu 26th: 1490 * 48%
fat: 84.43g
|
protein: 114.64g
|
carbs: 51.33g
3065*  1575
Wed 25th: 809 * 26%
fat: 65.63g
|
protein: 39.30g
|
carbs: 15.08g
3065*  2256
Tue 24th: 1273 * 41%
fat: 67.22g
|
protein: 68.43g
|
carbs: 101.56g
3065*  1792
Mon 23rd: 1233 * 40%
fat: 98.41g
|
protein: 75.68g
|
carbs: 13.71g
3065*  1832
Sun 22nd: 395 * 13%
fat: 28.06g
|
protein: 32.81g
|
carbs: 3.50g
4017*  3622
Sat 21st: 1775 * 57%
fat: 116.05g
|
protein: 87.84g
|
carbs: 94.10g
4029*  2254
Fri 20th: 1027 * 33%
fat: 65.81g
|
protein: 50.85g
|
carbs: 56.94g
3065*  2038
Thu 19th: 1491 * 48%
fat: 118.22g
|
protein: 90.24g
|
carbs: 16.96g
3065*  1574
Wed 18th: 722 * 23%
fat: 38.43g
|
protein: 70.13g
|
carbs: 18.70g
3065*  2343
Tue 17th: 1469 * 47%
fat: 106.58g
|
protein: 80.58g
|
carbs: 28.60g
3065*  1596
Mon 16th: 500 * 16%
fat: 40.02g
|
protein: 30.18g
|
carbs: 5.24g
4017*  3517
Sun 15th: 1515 * 49%
fat: 122.52g
|
protein: 87.00g
|
carbs: 13.41g
4017*  2502
Sat 14th: 1308 * 42%
fat: 112.01g
|
protein: 63.53g
|
carbs: 11.98g
4017*  2709
Fri 13th: 1245 * 40%
fat: 92.95g
|
protein: 63.30g
|
carbs: 34.10g
3065*  1820
Thu 12th: 1504 * 49%
fat: 119.68g
|
protein: 91.83g
|
carbs: 12.07g
3065*  1561
Wed 11th: 957 * 31%
fat: 38.34g
|
protein: 47.89g
|
carbs: 105.04g
3065*  2108
Tue 10th: 235 * 8%
fat: 17.16g
|
protein: 16.69g
|
carbs: 2.42g
3065*  2830

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