Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1080 * 35%
fat: 85.76g
|
protein: 57.96g
|
carbs: 23.20g
3065*  1985
Wed 25th: 862 * 28%
fat: 71.55g
|
protein: 41.38g
|
carbs: 12.63g
3065*  2203
Tue 24th: 1317 * 42%
fat: 106.01g
|
protein: 73.05g
|
carbs: 17.64g
3065*  1748
Mon 23rd: 1134 * 37%
fat: 87.84g
|
protein: 72.46g
|
carbs: 16.83g
3065*  1931
Sun 22nd: 1571 * 51%
fat: 113.81g
|
protein: 98.14g
|
carbs: 34.89g
3724*  2153
Sat 21st: 1199 * 39%
fat: 85.30g
|
protein: 95.15g
|
carbs: 12.35g
3724*  2525
Fri 20th: 935 * 30%
fat: 58.52g
|
protein: 76.53g
|
carbs: 26.52g
3065*  2130
Thu 19th: 1162 * 37%
fat: 87.14g
|
protein: 56.81g
|
carbs: 35.63g
3065*  1903
Wed 18th: 934 * 30%
fat: 63.76g
|
protein: 70.96g
|
carbs: 15.20g
3065*  2131
Tue 17th: 969 * 31%
fat: 76.25g
|
protein: 58.26g
|
carbs: 13.33g
3065*  2096
Mon 16th: 2287 * 74%
fat: 182.33g
|
protein: 115.14g
|
carbs: 40.54g
3065*  778
Sun 15th: 1049 * 34%
fat: 84.55g
|
protein: 55.81g
|
carbs: 12.78g
3084*  2035
Sat 14th: 1129 * 36%
fat: 83.36g
|
protein: 74.19g
|
carbs: 17.69g
- -
Fri 13th: 315 * 10%
fat: 26.74g
|
protein: 12.82g
|
carbs: 9.89g
3065*  2750
Thu 12th: 1064 * 34%
fat: 81.49g
|
protein: 62.41g
|
carbs: 15.93g
3065*  2001
Wed 11th: 936 * 30%
fat: 52.97g
|
protein: 43.20g
|
carbs: 69.07g
3065*  2129
Tue 10th: 748 * 24%
fat: 45.93g
|
protein: 60.08g
|
carbs: 22.31g
3065*  2317
Mon 9th: 1640 * 53%
fat: 132.11g
|
protein: 95.62g
|
carbs: 18.90g
3065*  1425
Sun 8th: 1344 * 43%
fat: 100.04g
|
protein: 80.17g
|
carbs: 27.41g
4017*  2673
Sat 7th: 1234 * 40%
fat: 94.59g
|
protein: 69.45g
|
carbs: 25.25g
4017*  2783

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