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Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 617 * 20%
fat: 50.84g
|
protein: 35.71g
|
carbs: 1.21g
3065*  2448
Sun 27th: 2150 * 69%
fat: 156.94g
|
protein: 132.50g
|
carbs: 54.49g
4002*  1852
Sat 26th: 1053 * 34%
fat: 64.19g
|
protein: 66.14g
|
carbs: 49.58g
4017*  2964
Fri 25th: 1653 * 53%
fat: 124.75g
|
protein: 109.83g
|
carbs: 13.93g
4017*  2364
Thu 24th: 1406 * 45%
fat: 108.54g
|
protein: 86.28g
|
carbs: 24.70g
3065*  1659
Wed 23rd: 929 * 30%
fat: 49.26g
|
protein: 80.88g
|
carbs: 34.37g
3065*  2136
Tue 22nd: 1064 * 34%
fat: 79.37g
|
protein: 59.80g
|
carbs: 27.17g
3065*  2001
Mon 21st: 1173 * 38%
fat: 92.00g
|
protein: 70.88g
|
carbs: 16.33g
3065*  1892
Sun 20th: 1514 * 49%
fat: 114.09g
|
protein: 105.99g
|
carbs: 8.42g
4138*  2624
Sat 19th: 1403 * 45%
fat: 111.64g
|
protein: 84.31g
|
carbs: 10.13g
4001*  2598
Fri 18th: 1722 * 56%
fat: 112.92g
|
protein: 127.11g
|
carbs: 22.08g
3699*  1977
Thu 17th: 497 * 16%
fat: 23.34g
|
protein: 42.12g
|
carbs: 34.91g
3065*  2568
Wed 16th: 1382 * 45%
fat: 113.34g
|
protein: 60.38g
|
carbs: 26.50g
3065*  1683
Tue 15th: 1097 * 35%
fat: 70.26g
|
protein: 86.48g
|
carbs: 31.30g
3065*  1968
Mon 14th: 786 * 25%
fat: 52.67g
|
protein: 42.08g
|
carbs: 35.75g
3065*  2279
Sun 13th: 689 * 22%
fat: 49.26g
|
protein: 47.71g
|
carbs: 12.20g
3977*  3288
Sat 12th: 1282 * 41%
fat: 99.32g
|
protein: 78.86g
|
carbs: 15.83g
3977*  2695
Fri 11th: 1011 * 33%
fat: 72.72g
|
protein: 60.09g
|
carbs: 25.90g
3065*  2054
Thu 10th: 1309 * 42%
fat: 104.28g
|
protein: 77.12g
|
carbs: 18.82g
3065*  1756
Wed 9th: 1323 * 43%
fat: 81.09g
|
protein: 81.89g
|
carbs: 63.08g
3065*  1742

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