Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 879 * 28%
fat: 62.10g
|
protein: 67.21g
|
carbs: 9.70g
3065*  2186
Mon 25th: 747 * 24%
fat: 59.87g
|
protein: 38.71g
|
carbs: 9.47g
3065*  2318
Sun 24th: 1349 * 44%
fat: 89.56g
|
protein: 68.52g
|
carbs: 64.44g
4002*  2653
Sat 23rd: 1369 * 44%
fat: 100.24g
|
protein: 98.33g
|
carbs: 12.54g
4027*  2658
Fri 22nd: 1387 * 45%
fat: 109.35g
|
protein: 82.45g
|
carbs: 16.47g
4004*  2617
Thu 21st: 1416 * 46%
fat: 105.04g
|
protein: 97.10g
|
carbs: 16.92g
3065*  1649
Wed 20th: 747 * 24%
fat: 49.30g
|
protein: 30.38g
|
carbs: 48.18g
3065*  2318
Tue 19th: 988 * 32%
fat: 73.50g
|
protein: 60.74g
|
carbs: 21.23g
3065*  2077
Mon 18th: 903 * 29%
fat: 72.48g
|
protein: 52.81g
|
carbs: 9.64g
3065*  2162
Sun 17th: 763 * 25%
fat: 58.60g
|
protein: 42.62g
|
carbs: 15.13g
4052*  3289
Sat 16th: 1302 * 42%
fat: 91.48g
|
protein: 76.62g
|
carbs: 43.86g
3990*  2688
Fri 15th: 1480 * 48%
fat: 113.79g
|
protein: 100.80g
|
carbs: 19.95g
3967*  2487
Thu 14th: 1286 * 41%
fat: 79.63g
|
protein: 91.94g
|
carbs: 23.82g
3065*  1779
Wed 13th: 1389 * 45%
fat: 109.42g
|
protein: 80.09g
|
carbs: 22.05g
3065*  1676
Tue 12th: 1016 * 33%
fat: 68.15g
|
protein: 68.57g
|
carbs: 35.54g
3826*  2810
Mon 11th: 863 * 28%
fat: 56.12g
|
protein: 74.61g
|
carbs: 12.94g
3065*  2202
Sun 10th: 1457 * 47%
fat: 111.84g
|
protein: 102.21g
|
carbs: 12.33g
3977*  2520
Sat 9th: 1261 * 41%
fat: 90.44g
|
protein: 69.43g
|
carbs: 38.39g
3990*  2729
Fri 8th: 1667 * 54%
fat: 121.73g
|
protein: 64.75g
|
carbs: 76.27g
3065*  1398
Thu 7th: 1054 * 34%
fat: 81.82g
|
protein: 59.44g
|
carbs: 19.37g
3065*  2011

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