Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 205 * 7%
fat: 15.06g
|
protein: 15.81g
|
carbs: 0.50g
4017*  3812
July 2015
Fri 31st: 733 * 24%
fat: 35.55g
|
protein: 47.66g
|
carbs: 57.05g
3826*  3093
Thu 30th: 1122 * 36%
fat: 76.48g
|
protein: 79.57g
|
carbs: 28.56g
3065*  1943
Wed 29th: 708 * 23%
fat: 39.43g
|
protein: 55.22g
|
carbs: 33.76g
3065*  2357
Tue 28th: 1022 * 33%
fat: 66.01g
|
protein: 74.96g
|
carbs: 35.20g
3065*  2043
Mon 27th: 1525 * 49%
fat: 110.62g
|
protein: 70.35g
|
carbs: 64.33g
3065*  1540
Sun 26th: 683 * 22%
fat: 49.19g
|
protein: 35.00g
|
carbs: 20.78g
4778*  4095
Sat 25th: 1205 * 39%
fat: 81.87g
|
protein: 74.75g
|
carbs: 33.56g
4017*  2812
Fri 24th: 1020 * 33%
fat: 70.49g
|
protein: 55.09g
|
carbs: 37.24g
3065*  2045
Thu 23rd: 762 * 25%
fat: 54.47g
|
protein: 59.25g
|
carbs: 4.54g
3215*  2453
Wed 22nd: 1721 * 56%
fat: 130.64g
|
protein: 110.56g
|
carbs: 41.88g
3065*  1344
Tue 21st: 1410 * 45%
fat: 118.09g
|
protein: 53.96g
|
carbs: 29.83g
3065*  1655
Mon 20th: 788 * 25%
fat: 46.38g
|
protein: 53.56g
|
carbs: 36.55g
3065*  2277
Sun 19th: 1724 * 56%
fat: 115.31g
|
protein: 86.02g
|
carbs: 82.77g
4017*  2293
Sat 18th: 1973 * 64%
fat: 150.14g
|
protein: 94.80g
|
carbs: 54.71g
4017*  2044
Fri 17th: 1307 * 42%
fat: 50.06g
|
protein: 72.48g
|
carbs: 44.21g
3065*  1758
Thu 16th: 764 * 25%
fat: 62.21g
|
protein: 39.92g
|
carbs: 14.83g
3065*  2301
Mon 13th: 1062 * 34%
fat: 75.41g
|
protein: 55.30g
|
carbs: 36.45g
3065*  2003
Sun 12th: 1334 * 43%
fat: 108.79g
|
protein: 57.94g
|
carbs: 31.11g
4017*  2683
Sat 11th: 1205 * 39%
fat: 75.06g
|
protein: 59.81g
|
carbs: 79.50g
4017*  2812

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