Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 800 * 26%
fat: 42.56g
|
protein: 58.81g
|
carbs: 44.00g
3977*  3177
Fri 3rd: 999 * 32%
fat: 80.95g
|
protein: 56.19g
|
carbs: 7.65g
4029*  3030
Thu 2nd: 992 * 32%
fat: 83.84g
|
protein: 50.61g
|
carbs: 10.62g
3065*  2073
Wed 1st: 229 * 7%
fat: 16.26g
|
protein: 17.71g
|
carbs: 2.70g
3065*  2836
June 2015
Tue 30th: 711 * 23%
fat: 26.90g
|
protein: 34.73g
|
carbs: 81.61g
3065*  2354
Mon 29th: 1224 * 39%
fat: 90.21g
|
protein: 58.61g
|
carbs: 46.09g
3065*  1841
Sun 28th: 836 * 27%
fat: 53.86g
|
protein: 49.19g
|
carbs: 37.90g
4017*  3181
Sat 27th: 826 * 27%
fat: 35.56g
|
protein: 37.31g
|
carbs: 85.50g
4022*  3196
Fri 26th: 692 * 22%
fat: 39.95g
|
protein: 36.20g
|
carbs: 45.56g
3183*  2491
Thu 25th: 1042 * 34%
fat: 75.83g
|
protein: 42.84g
|
carbs: 53.35g
3065*  2023
Wed 24th: 933 * 30%
fat: 59.12g
|
protein: 63.37g
|
carbs: 31.25g
3065*  2132
Tue 23rd: 1223 * 39%
fat: 91.39g
|
protein: 86.31g
|
carbs: 15.88g
3065*  1842
Mon 22nd: 289 * 9%
fat: 20.70g
|
protein: 20.90g
|
carbs: 5.70g
3065*  2776
Sun 21st: 928 * 30%
fat: 75.74g
|
protein: 39.59g
|
carbs: 24.80g
4017*  3089
Sat 20th: 937 * 30%
fat: 54.29g
|
protein: 66.55g
|
carbs: 46.69g
4017*  3080
Fri 19th: 340 * 11%
fat: 24.81g
|
protein: 22.81g
|
carbs: 7.75g
3065*  2725
Thu 18th: 1156 * 37%
fat: 77.35g
|
protein: 58.57g
|
carbs: 61.98g
3065*  1909
Wed 17th: 594 * 19%
fat: 48.05g
|
protein: 34.20g
|
carbs: 4.89g
3065*  2471
Tue 16th: 947 * 31%
fat: 79.84g
|
protein: 41.71g
|
carbs: 20.33g
3065*  2118
Mon 15th: 932 * 30%
fat: 79.49g
|
protein: 40.30g
|
carbs: 17.83g
3065*  2133

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