Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 878 * 28%
fat: 61.04g
|
protein: 44.21g
|
carbs: 34.41g
3065*  2187
Thu 3rd: 205 * 7%
fat: 15.06g
|
protein: 15.81g
|
carbs: 0.50g
3065*  2860
Wed 2nd: 880 * 28%
fat: 40.31g
|
protein: 48.81g
|
carbs: 29.75g
3065*  2185
Tue 1st: 509 * 16%
fat: 34.01g
|
protein: 25.71g
|
carbs: 24.95g
3065*  2556
August 2015
Mon 31st: 1063 * 34%
fat: 80.08g
|
protein: 57.49g
|
carbs: 23.66g
3065*  2002
Sun 30th: 758 * 24%
fat: 45.16g
|
protein: 54.44g
|
carbs: 29.63g
4017*  3259
Sat 29th: 718 * 23%
fat: 48.76g
|
protein: 35.94g
|
carbs: 30.61g
4017*  3299
Fri 28th: 1091 * 35%
fat: 79.89g
|
protein: 53.06g
|
carbs: 33.13g
3065*  1974
Thu 27th: 766 * 25%
fat: 44.81g
|
protein: 57.56g
|
carbs: 30.50g
3065*  2299
Wed 26th: 205 * 7%
fat: 15.06g
|
protein: 15.81g
|
carbs: 0.50g
3065*  2860
Tue 25th: 1207 * 39%
fat: 77.92g
|
protein: 96.40g
|
carbs: 30.35g
3065*  1858
Mon 24th: 1133 * 37%
fat: 84.31g
|
protein: 62.23g
|
carbs: 30.98g
3065*  1932
Sun 23rd: 205 * 7%
fat: 15.06g
|
protein: 15.81g
|
carbs: 0.50g
4017*  3812
Sat 22nd: 854 * 28%
fat: 58.22g
|
protein: 41.53g
|
carbs: 39.52g
4017*  3163
Fri 21st: 664 * 21%
fat: 53.18g
|
protein: 38.76g
|
carbs: 7.73g
3065*  2401
Wed 19th: 607 * 20%
fat: 41.43g
|
protein: 51.22g
|
carbs: 12.76g
3065*  2458
Tue 18th: 726 * 23%
fat: 40.36g
|
protein: 35.86g
|
carbs: 52.46g
3065*  2339
Mon 17th: 1163 * 38%
fat: 92.37g
|
protein: 51.31g
|
carbs: 33.05g
3065*  1902
Sun 16th: 317 * 10%
fat: 21.56g
|
protein: 24.56g
|
carbs: 7.25g
4017*  3700
Sat 15th: 909 * 29%
fat: 60.73g
|
protein: 49.21g
|
carbs: 39.08g
4017*  3108

Other Related Links

Members