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Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1292 * 42%
fat: 96.84g
|
protein: 72.71g
|
carbs: 14.21g
3331*  2039
Sat 19th: 979 * 32%
fat: 66.59g
|
protein: 73.25g
|
carbs: 16.33g
3724*  2745
Fri 18th: 1066 * 34%
fat: 71.42g
|
protein: 93.40g
|
carbs: 8.54g
3065*  1999
Thu 17th: 1791 * 58%
fat: 130.39g
|
protein: 129.53g
|
carbs: 20.66g
3065*  1274
Wed 16th: 996 * 32%
fat: 59.48g
|
protein: 92.80g
|
carbs: 12.03g
3065*  2069
Tue 15th: 937 * 30%
fat: 56.96g
|
protein: 73.50g
|
carbs: 17.24g
3065*  2128
Mon 14th: 1082 * 35%
fat: 67.93g
|
protein: 73.31g
|
carbs: 35.39g
3322*  2240
Sun 13th: 736 * 24%
fat: 40.81g
|
protein: 57.70g
|
carbs: 10.84g
3065*  2329
Sat 12th: 1106 * 36%
fat: 81.87g
|
protein: 57.39g
|
carbs: 33.99g
3801*  2695
Fri 11th: 1148 * 37%
fat: 80.50g
|
protein: 86.42g
|
carbs: 15.69g
3065*  1917
Thu 10th: 1422 * 46%
fat: 99.36g
|
protein: 83.58g
|
carbs: 45.26g
3826*  2404
Wed 9th: 713 * 23%
fat: 45.66g
|
protein: 54.59g
|
carbs: 26.40g
3065*  2352
Tue 8th: 1520 * 49%
fat: 114.26g
|
protein: 107.12g
|
carbs: 16.63g
3826*  2306
Mon 7th: 1110 * 36%
fat: 72.72g
|
protein: 91.60g
|
carbs: 18.12g
3065*  1955
Sun 6th: 1058 * 34%
fat: 78.02g
|
protein: 73.89g
|
carbs: 12.89g
3826*  2768
Sat 5th: 1291 * 42%
fat: 107.05g
|
protein: 64.76g
|
carbs: 16.67g
3788*  2497
Fri 4th: 1504 * 49%
fat: 90.70g
|
protein: 77.40g
|
carbs: 57.70g
3065*  1561
Thu 3rd: 1193 * 38%
fat: 86.90g
|
protein: 85.30g
|
carbs: 11.90g
3065*  1872
Wed 2nd: 1394 * 45%
fat: 104.52g
|
protein: 96.17g
|
carbs: 17.92g
3065*  1671
Tue 1st: 1118 * 36%
fat: 87.01g
|
protein: 70.55g
|
carbs: 15.71g
3065*  1947

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