Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 590 * 19%
fat: 36.38g
|
protein: 41.15g
|
carbs: 15.50g
3065*  2475
Sun 26th: 643 * 21%
fat: 30.20g
|
protein: 64.90g
|
carbs: 24.20g
3090*  2447
Sat 25th: 1672 * 54%
fat: 137.46g
|
protein: 95.16g
|
carbs: 16.50g
4017*  2345
Fri 24th: 572 * 18%
fat: 33.00g
|
protein: 52.25g
|
carbs: 24.25g
4015*  3443
Thu 23rd: 695 * 22%
fat: 36.55g
|
protein: 44.27g
|
carbs: 47.63g
3065*  2370
Wed 22nd: 1081 * 35%
fat: 92.34g
|
protein: 44.71g
|
carbs: 22.83g
3065*  1984
Tue 21st: 1371 * 44%
fat: 97.51g
|
protein: 100.61g
|
carbs: 29.27g
3065*  1694
Mon 20th: 1652 * 53%
fat: 115.28g
|
protein: 114.86g
|
carbs: 37.37g
3065*  1413
Sun 19th: 827 * 27%
fat: 62.56g
|
protein: 54.06g
|
carbs: 9.75g
4017*  3190
Sat 18th: 1387 * 45%
fat: 105.89g
|
protein: 98.81g
|
carbs: 19.13g
4017*  2630
Fri 17th: 712 * 23%
fat: 54.27g
|
protein: 44.96g
|
carbs: 10.25g
3065*  2353
Thu 16th: 1022 * 33%
fat: 75.28g
|
protein: 78.40g
|
carbs: 13.83g
3065*  2043
Wed 15th: 1003 * 32%
fat: 72.91g
|
protein: 61.30g
|
carbs: 33.70g
3065*  2062
Tue 14th: 891 * 29%
fat: 40.76g
|
protein: 42.41g
|
carbs: 35.90g
3065*  2174
Mon 13th: 1310 * 42%
fat: 94.28g
|
protein: 83.36g
|
carbs: 36.00g
3065*  1755
Sun 12th: 1587 * 51%
fat: 118.46g
|
protein: 91.49g
|
carbs: 36.85g
4017*  2430
Sat 11th: 1197 * 39%
fat: 93.88g
|
protein: 53.15g
|
carbs: 38.48g
4017*  2820
Fri 10th: 1138 * 37%
fat: 82.55g
|
protein: 87.94g
|
carbs: 20.31g
3065*  1927
Thu 9th: 856 * 28%
fat: 51.01g
|
protein: 40.07g
|
carbs: 65.33g
3065*  2209
Wed 8th: 1299 * 42%
fat: 77.22g
|
protein: 84.81g
|
carbs: 71.89g
3065*  1766

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