Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 400 * 13%
fat: 29.00g
|
protein: 17.75g
|
carbs: 17.75g
- -
Fri 25th: 921 * 30%
fat: 54.34g
|
protein: 44.12g
|
carbs: 66.00g
- -
Fri 18th: 1404 * 45%
fat: 76.59g
|
protein: 58.84g
|
carbs: 120.23g
- -
Thu 17th: 1046 * 34%
fat: 57.56g
|
protein: 49.06g
|
carbs: 85.88g
- -
Wed 16th: 115 * 4%
fat: 2.97g
|
protein: 9.70g
|
carbs: 13.39g
- -
Mon 14th: 1179 * 38%
fat: 57.85g
|
protein: 70.33g
|
carbs: 92.41g
- -
Wed 9th: 370 * 12%
fat: 29.00g
|
protein: 17.00g
|
carbs: 11.00g
- -
Tue 8th: 380 * 12%
fat: 19.95g
|
protein: 34.49g
|
carbs: 13.66g
- -
Mon 7th: 1183 * 38%
fat: 87.44g
|
protein: 60.13g
|
carbs: 40.72g
- -
Sun 6th: 1162 * 37%
fat: 89.56g
|
protein: 46.01g
|
carbs: 48.15g
4953*  3791
Sat 5th: 1045 * 34%
fat: 79.20g
|
protein: 44.81g
|
carbs: 37.13g
4939*  3894
Fri 4th: 874 * 28%
fat: 69.72g
|
protein: 37.10g
|
carbs: 28.51g
- -
Thu 3rd: 1431 * 46%
fat: 109.39g
|
protein: 75.97g
|
carbs: 32.12g
4177*  2746
Wed 2nd: 1298 * 42%
fat: 100.07g
|
protein: 56.45g
|
carbs: 46.11g
- -
Tue 1st: 990 * 32%
fat: 78.75g
|
protein: 46.00g
|
carbs: 25.50g
4177*  3187
April 2018
Mon 30th: 1061 * 34%
fat: 77.46g
|
protein: 42.13g
|
carbs: 44.00g
- -
Sun 29th: 970 * 31%
fat: 66.02g
|
protein: 61.35g
|
carbs: 32.36g
- -
Sat 28th: 1076 * 35%
fat: 80.98g
|
protein: 51.60g
|
carbs: 36.09g
4188*  3112
Fri 27th: 1612 * 52%
fat: 130.70g
|
protein: 80.75g
|
carbs: 26.51g
- -
Thu 26th: 1184 * 38%
fat: 93.86g
|
protein: 52.28g
|
carbs: 31.05g
4163*  2979

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