Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 535 * 17%
fat: 42.56g
|
protein: 30.81g
|
carbs: 6.00g
- -
Mon 25th: 1574 * 51%
fat: 124.05g
|
protein: 97.03g
|
carbs: 19.09g
4136*  2562
Sun 24th: 1693 * 55%
fat: 122.87g
|
protein: 64.58g
|
carbs: 81.71g
4017*  2324
Sat 23rd: 1095 * 35%
fat: 58.36g
|
protein: 74.21g
|
carbs: 66.21g
4017*  2922
Fri 22nd: 685 * 22%
fat: 52.31g
|
protein: 32.27g
|
carbs: 23.64g
3065*  2380
Thu 21st: 215 * 7%
fat: 16.06g
|
protein: 15.81g
|
carbs: 0.50g
3065*  2850
Wed 20th: 1284 * 41%
fat: 109.83g
|
protein: 55.78g
|
carbs: 23.47g
3065*  1781
Tue 19th: 1085 * 35%
fat: 82.39g
|
protein: 71.56g
|
carbs: 19.13g
3065*  1980
Mon 18th: 1115 * 36%
fat: 78.94g
|
protein: 60.42g
|
carbs: 43.17g
3065*  1950
Sun 17th: 1232 * 40%
fat: 98.33g
|
protein: 79.06g
|
carbs: 5.33g
4017*  2785
Sat 16th: 1359 * 44%
fat: 90.30g
|
protein: 101.88g
|
carbs: 41.50g
4017*  2658
Fri 15th: 1060 * 34%
fat: 90.59g
|
protein: 49.02g
|
carbs: 16.97g
3065*  2005
Thu 14th: 579 * 19%
fat: 25.08g
|
protein: 68.24g
|
carbs: 22.81g
3065*  2486
Wed 13th: 1326 * 43%
fat: 89.99g
|
protein: 100.51g
|
carbs: 23.55g
3065*  1739
Tue 12th: 1300 * 42%
fat: 98.26g
|
protein: 88.88g
|
carbs: 19.94g
3065*  1765
Mon 11th: 915 * 30%
fat: 65.51g
|
protein: 63.36g
|
carbs: 18.99g
3065*  2150
Sun 10th: 955 * 31%
fat: 74.69g
|
protein: 60.11g
|
carbs: 9.92g
4017*  3062
Sat 9th: 1514 * 49%
fat: 115.88g
|
protein: 99.90g
|
carbs: 21.48g
4017*  2503
Fri 8th: 668 * 22%
fat: 43.82g
|
protein: 42.88g
|
carbs: 28.32g
3065*  2397
Thu 7th: 992 * 32%
fat: 66.23g
|
protein: 80.48g
|
carbs: 20.25g
3065*  2073

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