Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 148 * 5%
fat: 8.25g
|
protein: 6.25g
|
carbs: 14.00g
- -
Tue 20th: 1486 * 48%
fat: 48.76g
|
protein: 72.52g
|
carbs: 194.31g
- -
Thu 15th: 581 * 19%
fat: 46.52g
|
protein: 32.44g
|
carbs: 6.89g
- -
Sat 10th: 657 * 21%
fat: 44.78g
|
protein: 34.58g
|
carbs: 26.43g
- -
Thu 8th: 929 * 30%
fat: 55.89g
|
protein: 72.12g
|
carbs: 34.43g
- -
Wed 7th: 1102 * 36%
fat: 76.76g
|
protein: 67.43g
|
carbs: 41.20g
- -
Tue 6th: 723 * 23%
fat: 47.13g
|
protein: 45.53g
|
carbs: 32.43g
- -
Mon 5th: 512 * 17%
fat: 39.00g
|
protein: 20.00g
|
carbs: 27.75g
- -
Sun 4th: 1315 * 42%
fat: 109.75g
|
protein: 57.48g
|
carbs: 31.46g
4139*  2824
Sat 3rd: 1817 * 59%
fat: 146.47g
|
protein: 95.65g
|
carbs: 30.80g
4139*  2322
Fri 2nd: 294 * 9%
fat: 23.50g
|
protein: 14.00g
|
carbs: 8.75g
3407*  3113
Thu 1st: 1411 * 46%
fat: 118.58g
|
protein: 69.23g
|
carbs: 18.57g
3407*  1996
May 2017
Wed 31st: 1161 * 37%
fat: 94.57g
|
protein: 59.59g
|
carbs: 20.84g
- -
Tue 30th: 894 * 29%
fat: 73.82g
|
protein: 37.43g
|
carbs: 24.55g
- -
Mon 29th: 801 * 26%
fat: 44.63g
|
protein: 43.24g
|
carbs: 51.42g
4129*  3328
Sun 28th: 1049 * 34%
fat: 72.22g
|
protein: 49.65g
|
carbs: 49.46g
- -
Sat 27th: 1248 * 40%
fat: 30.13g
|
protein: 126.34g
|
carbs: 85.80g
- -
Fri 26th: 1144 * 37%
fat: 89.90g
|
protein: 63.42g
|
carbs: 25.51g
3407*  2263
Thu 25th: 734 * 24%
fat: 60.46g
|
protein: 28.74g
|
carbs: 17.85g
- -
Wed 24th: 1154 * 37%
fat: 89.54g
|
protein: 55.87g
|
carbs: 29.10g
3407*  2253

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