Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 368 * 12%
fat: 26.40g
|
protein: 18.55g
|
carbs: 15.15g
- -
April 2016
Sat 9th: 639 * 21%
fat: 54.01g
|
protein: 30.26g
|
carbs: 6.44g
- -
March 2016
Sun 20th: 590 * 19%
fat: 50.00g
|
protein: 22.75g
|
carbs: 11.75g
- -
February 2016
Sat 13th: 390 * 13%
fat: 35.00g
|
protein: 14.00g
|
carbs: 4.00g
- -
Fri 12th: 1070 * 35%
fat: 78.76g
|
protein: 52.97g
|
carbs: 36.42g
4026*  2956
Thu 11th: 1203 * 39%
fat: 98.77g
|
protein: 54.37g
|
carbs: 24.33g
- -
Wed 10th: 525 * 17%
fat: 42.50g
|
protein: 18.25g
|
carbs: 17.75g
- -
Sat 6th: 380 * 12%
fat: 24.31g
|
protein: 24.21g
|
carbs: 15.54g
- -
January 2016
Mon 25th: 265 * 9%
fat: 15.06g
|
protein: 17.81g
|
carbs: 14.50g
3065*  2800
Fri 15th: 205 * 7%
fat: 15.06g
|
protein: 15.81g
|
carbs: 0.50g
- -
Thu 14th: 541 * 17%
fat: 27.44g
|
protein: 36.33g
|
carbs: 35.93g
- -
Wed 13th: 589 * 19%
fat: 29.84g
|
protein: 40.13g
|
carbs: 40.33g
- -
Sun 10th: 1357 * 44%
fat: 101.65g
|
protein: 68.25g
|
carbs: 43.89g
3977*  2620
Sat 9th: 325 * 10%
fat: 15.56g
|
protein: 29.81g
|
carbs: 16.50g
3977*  3652
Fri 8th: 630 * 20%
fat: 38.07g
|
protein: 36.78g
|
carbs: 35.49g
3065*  2435
Thu 7th: 1371 * 44%
fat: 105.31g
|
protein: 63.42g
|
carbs: 51.38g
3065*  1694
Wed 6th: - - 3065* -
Tue 5th: - - 3065* -
Mon 4th: 390 * 13%
fat: 29.15g
|
protein: 28.35g
|
carbs: 1.31g
3065*  2675
December 2015
Thu 31st: 443 * 14%
fat: 26.47g
|
protein: 32.33g
|
carbs: 18.08g
3954*  3511
Wed 30th: 443 * 14%
fat: 26.47g
|
protein: 32.33g
|
carbs: 18.08g
3952*  3509
Tue 29th: 443 * 14%
fat: 26.47g
|
protein: 32.33g
|
carbs: 18.08g
3952*  3509

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