Weigh In record (no journal entry) for 30 July 2013
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168.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1181 kcal
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Fat: 21.44g | Prot: 127.35g | Carb: 115.88g.
Breakfast: Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Milk (Nonfat), Protein Plus Protein Bars - Creamy Cookie Crisp, Builder's Bar - Cookies 'n Cream. Lunch: save chicken and rice. more...
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losing 0.3 lb a week
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A123451999's weight history
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