Weigh In record (no journal entry) for 16 July 2013
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168.8 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1082 kcal
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Fat: 17.00g | Prot: 119.00g | Carb: 120.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Wegmans Nonfat Yogurt, Clementines, save chicken and rice. Snacks/Other: Light String Cheese, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 4.8 lb a week
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A123451999's weight history
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