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dr rubel
Journal
30 Jul 13
dr rubel's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
191.1 lb
Lost so far:
40.3 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1374 kcal
Fat: 50.77g | Prot: 78.44g | Carb: 153.36g.
Breakfast:
Mango.
Lunch:
Hard-Boiled Egg, Fried Chicken No Coating (Skin Not Eaten).
Dinner:
Fried Potatoes.
Snacks/Other:
Vegetable Oil, Sugar.
more...
2813 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 4.6 lb a week
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