Sargon's Journal, 12 October 2010

207.0 lb Lost so far: 24.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 22.98g | Prot: 119.87g | Carb: 83.18g.   Breakfast: The Perfect Hot Sauce, Frozen Cut Green Beans, Boneless Skinless Chicken Breast, Brown Rice, Onion, Garlic, Saffron, Flaxseed Meal. Dinner: The Perfect Hot Sauce, Frozen Cut Green Beans, Boneless Skinless Chicken Breast, Brown Rice, Onion, Garlic, Saffron, Flaxseed Meal. Snacks/Other: Hollandia Dairy Milk Lowfat 1%, Diet Pepsi (Can), OR Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Water, Culligan, Coffee. more...

4014 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...